15.0 km | 01:30:21 | 06:01/km日期: 2020-01-02 19:16 - 平均心率: 167 - 卡路里: 874 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 74%
Pace: 06'10" / 06'14" / 06'22" / 05'41" / 06'17" / 06'18" / 06'05" / 06'10" / 06'11" / 06'03" / 06'01" / 06'09" / 05'58" / 05'27" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'56") | 1000 / 1000 |
| 2 | | 06'13" (+01'00") | 1000 / 2000 |
| 3 | | 06'21" (+01'08") | 1000 / 3000 |
| 4 | | 05'41" (+00'28") | 1000 / 4000 |
| 5 | | 06'16" (+01'03") | 1000 / 5000 |
| 6 | | 06'17" (+01'04") | 1000 / 6000 |
| 7 | | 06'04" (+00'51") | 1000 / 7000 |
| 8 | | 06'10" (+00'57") | 1000 / 8000 |
| 9 | | 06'11" (+00'58") | 1000 / 9000 |
| 10 | | 06'02" (+00'49") | 1000 / 10000 |
| 11 | | 06'01" (+00'48") | 1000 / 11000 |
| 12 | | 06'09" (+00'56") | 1000 / 12000 |
| 13 | | 05'57" (+00'44") | 1000 / 13000 |
| 14 | | 05'26" (+00'13") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 05'21" (+00'08") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 159.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'14" | 00:12'24" |
| 3 | 06'22" | 00:18'46" |
| 4 | 05'41" | 00:24'27" |
| 5 | 06'17" | 00:30'44" |
| 6 | 06'18" | 00:37'02" |
| 7 | 06'05" | 00:43'07" |
| 8 | 06'10" | 00:49'17" |
| 9 | 06'11" | 00:55'28" |
| 10 | 06'03" | 01:01'31" |
| 11 | 06'01" | 01:07'32" |
| 12 | 06'09" | 01:13'41" |
| 13 | 05'58" | 01:19'39" |
| 14 | 05'27" | 01:25'06" |
| 15 | 05'13" | 01:30'19" |
| 15.0 | 05'05" | 01:30'22" |
展開計圈分析
留言 
