12.0 km | 01:21:00 | 06:44/km日期: 2020-01-04 16:56 - 總爬升: 114 m - 卡路里: 960 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 68%
Pace: 04'41" / 07'25" / 07'32" / 06'53" / 08'00" / 06'45" / 06'46" / 07'26" / 06'40" / 06'08" / 06'09" / 06'45" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'05") | 1000 / 1000 |
2 | | 07'09" (+01'03") | 1000 / 2000 |
3 | | 07'00" (+00'54") | 1000 / 3000 |
4 | | 06'50" (+00'44") | 1000 / 4000 |
5 | | 06'48" (+00'42") | 1000 / 5000 |
6 | | 06'44" (+00'38") | 1000 / 6000 |
7 | | 06'45" (+00'39") | 1000 / 7000 |
8 | | 06'48" (+00'42") | 1000 / 8000 |
9 | | 06'39" (+00'33") | 1000 / 9000 |
10 | | 06'07" (+00'01") | 1000 / 10000 |
11 | | 06'06" | 1000 / 11000 |
12 | | 06'44" (+00'38") | 1000 / 12000 |
13 | | 07'00" (+00'54") | 12 / 12012 |
1月累積里程 : 117.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 07'25" | 00:12'06" |
3 | 07'32" | 00:19'38" |
4 | 06'53" | 00:26'31" |
5 | 08'00" | 00:34'31" |
6 | 06'45" | 00:41'16" |
7 | 06'46" | 00:48'02" |
8 | 07'26" | 00:55'28" |
9 | 06'40" | 01:02'08" |
10 | 06'08" | 01:08'16" |
11 | 06'09" | 01:14'25" |
12 | 06'45" | 01:21'10" |
12.0 | 06'42" | 01:21'15" |