16.5 km | 03:00:23 | 10:54/km日期: 2020-01-29 06:12 - 平均心率: 141 - 卡路里: 974 Cal - 平均步頻: 156
Pace: 08'40" / 07'09" / 09'07" / 07'28" / 09'45" / 09'54" / 11'09" / 13'42" / 11'17" / 11'02" / 09'22" / 13'31" / 11'27" / 11'01" / 14'42" / 14'21" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'35") | 1000 / 1000 |
| 2 | | 07'08" | 1000 / 2000 |
| 3 | | 09'07" (+01'59") | 1000 / 3000 |
| 4 | | 07'27" (+00'19") | 1000 / 4000 |
| 5 | | 09'44" (+02'36") | 1000 / 5000 |
| 6 | | 09'54" (+02'46") | 1000 / 6000 |
| 7 | | 11'08" (+04'00") | 1000 / 7000 |
| 8 | | 13'41" (+06'33") | 1000 / 8000 |
| 9 | | 11'17" (+04'09") | 1000 / 9000 |
| 10 | | 11'01" (+03'53") | 1000 / 10000 |
| 11 | | 09'21" (+02'13") | 1000 / 11000 |
| 12 | | 13'31" (+06'23") | 1000 / 12000 |
| 13 | | 11'26" (+04'18") | 1000 / 13000 |
| 14 | | 11'00" (+03'52") | 1000 / 14000 |
| 15 | | 14'42" (+07'34") | 1000 / 15000 |
| 16 | | 14'21" (+07'13") | 1000 / 16000 |
| 17 | | 14'22" (+07'14") | 535 / 16535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 45.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'09" | 00:15'49" |
| 3 | 09'07" | 00:24'56" |
| 4 | 07'28" | 00:32'24" |
| 5 | 09'45" | 00:42'09" |
| 6 | 09'54" | 00:52'03" |
| 7 | 11'09" | 01:03'12" |
| 8 | 13'42" | 01:16'54" |
| 9 | 11'17" | 01:28'11" |
| 10 | 11'02" | 01:39'13" |
| 11 | 09'22" | 01:48'35" |
| 12 | 13'31" | 02:02'06" |
| 13 | 11'27" | 02:13'33" |
| 14 | 11'01" | 02:24'34" |
| 15 | 14'42" | 02:39'16" |
| 16 | 14'21" | 02:53'37" |
| 16.5 | 14'23" | 03:01'20" |
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