24.8 km | 02:52:01 | 06:56/km日期: 2020-01-05 13:28 - 總爬升: 329 m - 平均心率: 160 - 卡路里: 1762 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 84%
Pace: 06'22" / 05'54" / 06'42" / 06'39" / 06'44" / 06'13" / 07'44" / 07'16" / 08'58" / 07'42" / 07'05" / 07'31" / 06'14" / 07'08" / 06'35" / 06'31" / 07'38" / 08'21" / 06'59" / 07'00" / 07'11" / 08'28" / 08'12" / 08'03" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'28") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'42" (+00'49") | 1000 / 3000 |
| 4 | | 06'39" (+00'46") | 1000 / 4000 |
| 5 | | 06'43" (+00'50") | 1000 / 5000 |
| 6 | | 06'13" (+00'20") | 1000 / 6000 |
| 7 | | 06'45" (+00'52") | 1000 / 7000 |
| 8 | | 06'37" (+00'44") | 1000 / 8000 |
| 9 | | 06'39" (+00'46") | 1000 / 9000 |
| 10 | | 06'17" (+00'24") | 1000 / 10000 |
| 11 | | 07'05" (+01'12") | 1000 / 11000 |
| 12 | | 07'30" (+01'37") | 1000 / 12000 |
| 13 | | 06'13" (+00'20") | 1000 / 13000 |
| 14 | | 07'08" (+01'15") | 1000 / 14000 |
| 15 | | 06'34" (+00'41") | 1000 / 15000 |
| 16 | | 06'30" (+00'37") | 1000 / 16000 |
| 17 | | 06'46" (+00'53") | 1000 / 17000 |
| 18 | | 07'02" (+01'09") | 1000 / 18000 |
| 19 | | 06'59" (+01'06") | 1000 / 19000 |
| 20 | | 07'00" (+01'07") | 1000 / 20000 |
| 21 | | 07'10" (+01'17") | 1000 / 21000 |
| 22 | | 08'27" (+02'34") | 1000 / 22000 |
| 23 | | 08'12" (+02'19") | 1000 / 23000 |
| 24 | | 08'02" (+02'09") | 1000 / 24000 |
| 25 | | 07'54" (+02'01") | 805 / 24805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
104.30 km 
亞瑟士 t820n-500 累積 :
568.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'54" | 00:12'16" |
| 3 | 06'42" | 00:18'58" |
| 4 | 06'39" | 00:25'37" |
| 5 | 06'44" | 00:32'21" |
| 6 | 06'13" | 00:38'34" |
| 7 | 07'44" | 00:46'18" |
| 8 | 07'16" | 00:53'34" |
| 9 | 08'58" | 01:02'32" |
| 10 | 07'42" | 01:10'14" |
| 11 | 07'05" | 01:17'19" |
| 12 | 07'31" | 01:24'50" |
| 13 | 06'14" | 01:31'04" |
| 14 | 07'08" | 01:38'12" |
| 15 | 06'35" | 01:44'47" |
| 16 | 06'31" | 01:51'18" |
| 17 | 07'38" | 01:58'56" |
| 18 | 08'21" | 02:07'17" |
| 19 | 06'59" | 02:14'16" |
| 20 | 07'00" | 02:21'16" |
| 21 | 07'11" | 02:28'27" |
| 22 | 08'28" | 02:36'55" |
| 23 | 08'12" | 02:45'07" |
| 24 | 08'03" | 02:53'10" |
| 24.8 | 07'55" | 02:59'33" |
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