15.8 km | 01:55:17 | 07:16/km日期: 2020-01-05 06:10 - 總爬升: 205 m - 地點: 新化虎頭埤🐯 - 天氣: 涼爽 - 平均心率: 155 - 卡路里: 977 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 90%
Pace: 06'18" / 06'24" / 06'01" / 06'13" / 06'24" / 07'39" / 17'16" / 06'46" / 06'56" / 07'03" / 06'49" / 26'15" / 07'04" / 05'42" / 05'59" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'36") | 1000 / 1000 |
| 2 | | 06'23" (+00'41") | 1000 / 2000 |
| 3 | | 06'00" (+00'18") | 1000 / 3000 |
| 4 | | 06'13" (+00'31") | 1000 / 4000 |
| 5 | | 06'24" (+00'42") | 1000 / 5000 |
| 6 | | 07'38" (+01'56") | 1000 / 6000 |
| 7 | | 17'12" (+11'30") | 1000 / 7000 |
| 8 | | 06'45" (+01'03") | 1000 / 8000 |
| 9 | | 06'56" (+01'14") | 1000 / 9000 |
| 10 | | 07'02" (+01'20") | 1000 / 10000 |
| 11 | | 06'48" (+01'06") | 1000 / 11000 |
| 12 | | 08'10" (+02'28") | 1000 / 12000 |
| 13 | | 07'03" (+01'21") | 1000 / 13000 |
| 14 | | 05'42" | 1000 / 14000 |
| 15 | | 05'58" (+00'16") | 1000 / 15000 |
| 16 | | 05'29" | 841 / 15841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
178.04 km 
adidas adiZero Boston Boost 7 (Black) 累積 :
1090.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'24" | 00:12'42" |
| 3 | 06'01" | 00:18'43" |
| 4 | 06'13" | 00:24'56" |
| 5 | 06'24" | 00:31'20" |
| 6 | 07'39" | 00:38'59" |
| 7 | 17'16" | 00:56'15" |
| 8 | 06'46" | 01:03'01" |
| 9 | 06'56" | 01:09'57" |
| 10 | 07'03" | 01:17'00" |
| 11 | 06'49" | 01:23'49" |
| 12 | 26'15" | 01:50'04" |
| 13 | 07'04" | 01:57'08" |
| 14 | 05'42" | 02:02'50" |
| 15 | 05'59" | 02:08'49" |
| 15.8 | 05'29" | 02:13'26" |
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