23.8 km | 07:59:07 | 20:09/km日期: 2020-01-05 08:13 - 總爬升: 1204 m - 平均心率: 119 - 卡路里: 1985 Cal - 平均步頻: 120 - 溫度: 20°C - 濕度: 85%
Pace: 14'31" / 12'06" / 14'25" / 12'54" / 15'33" / 23'00" / 29'22" / 15'47" / 16'14" / 19'33" / 16'49" / 20'48" / 12'57" / 45'38" / 22'35" / 41'47" / 44'22" / 38'07" / 19'22" / 10'37" / 07'15" / 07'02" / 12'32" / 16'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'31" (+07'30") | 1000 / 1000 |
| 2 | | 12'05" (+05'04") | 1000 / 2000 |
| 3 | | 14'24" (+07'23") | 1000 / 3000 |
| 4 | | 12'53" (+05'52") | 1000 / 4000 |
| 5 | | 15'32" (+08'31") | 1000 / 5000 |
| 6 | | 23'00" (+15'59") | 1000 / 6000 |
| 7 | | 29'21" (+22'20") | 1000 / 7000 |
| 8 | | 15'47" (+08'46") | 1000 / 8000 |
| 9 | | 16'14" (+09'13") | 1000 / 9000 |
| 10 | | 19'32" (+12'31") | 1000 / 10000 |
| 11 | | 16'49" (+09'48") | 1000 / 11000 |
| 12 | | 20'47" (+13'46") | 1000 / 12000 |
| 13 | | 12'56" (+05'55") | 1000 / 13000 |
| 14 | | 45'38" (+38'37") | 1000 / 14000 |
| 15 | | 22'34" (+15'33") | 1000 / 15000 |
| 16 | | 34'53" (+27'52") | 1000 / 16000 |
| 17 | | 44'21" (+37'20") | 1000 / 17000 |
| 18 | | 38'07" (+31'06") | 1000 / 18000 |
| 19 | | 19'22" (+12'21") | 1000 / 19000 |
| 20 | | 10'36" (+03'35") | 1000 / 20000 |
| 21 | | 07'14" (+00'13") | 1000 / 21000 |
| 22 | | 07'01" | 1000 / 22000 |
| 23 | | 12'32" (+05'31") | 1000 / 23000 |
| 24 | | 16'38" (+09'37") | 767 / 23767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 159.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'31" | 00:14'31" |
| 2 | 12'06" | 00:26'37" |
| 3 | 14'25" | 00:41'02" |
| 4 | 12'54" | 00:53'56" |
| 5 | 15'33" | 01:09'29" |
| 6 | 23'00" | 01:32'29" |
| 7 | 29'22" | 02:01'51" |
| 8 | 15'47" | 02:17'38" |
| 9 | 16'14" | 02:33'52" |
| 10 | 19'33" | 02:53'25" |
| 11 | 16'49" | 03:10'14" |
| 12 | 20'48" | 03:31'02" |
| 13 | 12'57" | 03:43'59" |
| 14 | 45'38" | 04:29'37" |
| 15 | 22'35" | 04:52'12" |
| 16 | 41'47" | 05:33'59" |
| 17 | 44'22" | 06:18'21" |
| 18 | 38'07" | 06:56'28" |
| 19 | 19'22" | 07:15'50" |
| 20 | 10'37" | 07:26'27" |
| 21 | 07'15" | 07:33'42" |
| 22 | 07'02" | 07:40'44" |
| 23 | 12'32" | 07:53'16" |
| 23.8 | 16'38" | 08:06'02" |
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