21.2 km | 03:35:16 | 10:09/km日期: 2020-01-04 08:34 - 總爬升: 386 m - 平均心率: 131 - 卡路里: 1400 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 98%
Pace: 07'39" / 07'48" / 07'18" / 09'12" / 09'38" / 10'49" / 12'30" / 12'27" / 08'06" / 30'15" / 10'23" / 13'09" / 08'32" / 06'38" / 11'06" / 05'49" / 05'51" / 06'52" / 10'56" / 09'10" / 07'40" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'52") | 1000 / 1000 |
| 2 | | 07'47" (+02'01") | 1000 / 2000 |
| 3 | | 07'18" (+01'32") | 1000 / 3000 |
| 4 | | 09'11" (+03'25") | 1000 / 4000 |
| 5 | | 09'37" (+03'51") | 1000 / 5000 |
| 6 | | 10'49" (+05'03") | 1000 / 6000 |
| 7 | | 12'30" (+06'44") | 1000 / 7000 |
| 8 | | 12'27" (+06'41") | 1000 / 8000 |
| 9 | | 07'28" (+01'42") | 684 / 8684 |
| 10 | | 15'45" (+09'59") | 415 / 9099 |
| 11 | | 46'20" (+40'34") | 507 / 9607 |
| 12 | | 07'34" (+01'48") | 1000 / 10607 |
| 13 | | 17'36" (+11'50") | 418 / 11025 |
| 14 | | 11'53" (+06'07") | 1000 / 12025 |
| 15 | | 09'42" (+03'56") | 573 / 12598 |
| 16 | | 06'29" (+00'43") | 1000 / 13598 |
| 17 | | 11'28" (+05'42") | 1000 / 14598 |
| 18 | | 06'07" (+00'21") | 1000 / 15598 |
| 19 | | 05'46" | 1000 / 16598 |
| 20 | | 05'52" (+00'06") | 1000 / 17598 |
| 21 | | 11'07" (+05'21") | 1000 / 18598 |
| 22 | | 09'14" (+03'28") | 1000 / 19598 |
| 23 | | 07'44" (+01'58") | 1000 / 20598 |
| 24 | | 10'40" (+04'54") | 609 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
102.81 km 
mizuno Wave inspire19 累積 :
493.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'48" | 00:15'27" |
| 3 | 07'18" | 00:22'45" |
| 4 | 09'12" | 00:31'57" |
| 5 | 09'38" | 00:41'35" |
| 6 | 10'49" | 00:52'24" |
| 7 | 12'30" | 01:04'54" |
| 8 | 12'27" | 01:17'21" |
| 9 | 08'06" | 01:25'27" |
| 10 | 30'15" | 01:55'42" |
| 11 | 10'23" | 02:06'05" |
| 12 | 13'09" | 02:19'14" |
| 13 | 08'32" | 02:27'46" |
| 14 | 06'38" | 02:34'24" |
| 15 | 11'06" | 02:45'30" |
| 16 | 05'49" | 02:51'19" |
| 17 | 05'51" | 02:57'10" |
| 18 | 06'52" | 03:04'02" |
| 19 | 10'56" | 03:14'58" |
| 20 | 09'10" | 03:24'08" |
| 21 | 07'40" | 03:31'48" |
| 21.2 | 10'30" | 03:33'59" |
展開計圈分析
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