23.5 km | 02:20:24 | 05:58/km日期: 2020-01-04 18:51 - 平均心率: 164 - 卡路里: 1764 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 67%
Pace: 05'24" / 05'09" / 05'18" / 05'32" / 05'28" / 05'21" / 06'53" / 05'41" / 05'42" / 05'45" / 05'21" / 06'04" / 05'49" / 05'40" / 05'39" / 13'50" / 06'23" / 06'16" / 06'29" / 06'38" / 06'29" / 07'43" / 06'38" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'15") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'18" (+00'09") | 1000 / 3000 |
| 4 | | 05'31" (+00'22") | 1000 / 4000 |
| 5 | | 05'27" (+00'18") | 1000 / 5000 |
| 6 | | 05'20" (+00'11") | 1000 / 6000 |
| 7 | | 06'52" (+01'43") | 1000 / 7000 |
| 8 | | 05'41" (+00'32") | 1000 / 8000 |
| 9 | | 05'41" (+00'32") | 1000 / 9000 |
| 10 | | 05'40" (+00'31") | 1000 / 10000 |
| 11 | | 05'25" (+00'16") | 1000 / 11000 |
| 12 | | 06'03" (+00'54") | 1000 / 12000 |
| 13 | | 05'49" (+00'40") | 1000 / 13000 |
| 14 | | 05'40" (+00'31") | 1000 / 14000 |
| 15 | | 05'38" (+00'29") | 1000 / 15000 |
| 16 | | 05'45" (+00'36") | 1000 / 16000 |
| 17 | | 06'23" (+01'14") | 1000 / 17000 |
| 18 | | 06'16" (+01'07") | 1000 / 18000 |
| 19 | | 06'28" (+01'19") | 1000 / 19000 |
| 20 | | 06'38" (+01'29") | 1000 / 20000 |
| 21 | | 06'29" (+01'20") | 1000 / 21000 |
| 22 | | 07'42" (+02'33") | 1000 / 22000 |
| 23 | | 06'37" (+01'28") | 1000 / 23000 |
| 24 | | 06'31" (+01'22") | 503 / 23503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 205.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'09" | 00:10'33" |
| 3 | 05'18" | 00:15'51" |
| 4 | 05'32" | 00:21'23" |
| 5 | 05'28" | 00:26'51" |
| 6 | 05'21" | 00:32'12" |
| 7 | 06'53" | 00:39'05" |
| 8 | 05'41" | 00:44'46" |
| 9 | 05'42" | 00:50'28" |
| 10 | 05'45" | 00:56'13" |
| 11 | 05'21" | 01:01'34" |
| 12 | 06'04" | 01:07'38" |
| 13 | 05'49" | 01:13'27" |
| 14 | 05'40" | 01:19'07" |
| 15 | 05'39" | 01:24'46" |
| 16 | 13'50" | 01:38'36" |
| 17 | 06'23" | 01:44'59" |
| 18 | 06'16" | 01:51'15" |
| 19 | 06'29" | 01:57'44" |
| 20 | 06'38" | 02:04'22" |
| 21 | 06'29" | 02:10'51" |
| 22 | 07'43" | 02:18'34" |
| 23 | 06'38" | 02:25'12" |
| 23.5 | 06'30" | 02:28'29" |
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