13.0 km | 01:40:58 | 07:45/km日期: 2020-01-04 05:03 - 平均心率: 122 - 卡路里: 1140 Cal - 平均步頻: 164
Pace: 05'20" / 06'50" / 06'50" / 11'00" / 07'19" / 06'46" / 08'08" / 08'12" / 09'02" / 08'11" / 08'54" / 08'40" / 08'55" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'50" (+00'45") | 1000 / 2000 |
| 3 | | 06'49" (+00'44") | 1000 / 3000 |
| 4 | | 06'58" (+00'53") | 1000 / 4000 |
| 5 | | 07'19" (+01'14") | 1000 / 5000 |
| 6 | | 06'45" (+00'40") | 1000 / 6000 |
| 7 | | 08'07" (+02'02") | 1000 / 7000 |
| 8 | | 08'12" (+02'07") | 1000 / 8000 |
| 9 | | 09'02" (+02'57") | 1000 / 9000 |
| 10 | | 08'11" (+02'06") | 1000 / 10000 |
| 11 | | 08'53" (+02'48") | 1000 / 11000 |
| 12 | | 08'40" (+02'35") | 1000 / 12000 |
| 13 | | 08'55" (+02'50") | 1000 / 13000 |
| 14 | | 06'20" (+00'15") | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 121.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'50" | 00:12'10" |
| 3 | 06'50" | 00:19'00" |
| 4 | 11'00" | 00:30'00" |
| 5 | 07'19" | 00:37'19" |
| 6 | 06'46" | 00:44'05" |
| 7 | 08'08" | 00:52'13" |
| 8 | 08'12" | 01:00'25" |
| 9 | 09'02" | 01:09'27" |
| 10 | 08'11" | 01:17'38" |
| 11 | 08'54" | 01:26'32" |
| 12 | 08'40" | 01:35'12" |
| 13 | 08'55" | 01:44'07" |
| 13.0 | 06'49" | 01:44'14" |
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