16.5 km | 01:45:17 | 06:22/km日期: 2020-01-04 05:54 - 天氣: 🌌🌤️☀️ - 平均心率: 163 - 卡路里: 890 Cal - 總步數: 14660 - 平均步頻: 139 - 平均步幅: 112 cm - 溫度: 15°C - 濕度: 88%
Pace: 07'30" / 06'46" / 06'48" / 06'37" / 06'39" / 06'12" / 06'08" / 06'41" / 06'04" / 05'55" / 05'50" / 05'50" / 05'37" / 05'34" / 05'39" / 05'40" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+02'00") | 1000 / 1000 | 156 / 84 |
| 2 | | 06'46" (+01'16") | 1001 / 2002 | 159 / 92 |
| 3 | | 06'51" (+01'21") | 1000 / 3002 | 144 / 101 |
| 4 | | 06'53" (+01'23") | 1002 / 4004 | 130 / 111 |
| 5 | | 06'42" (+01'12") | 1002 / 5007 | 131 / 113 |
| 6 | | 06'16" (+00'46") | 1000 / 6007 | 136 / 116 |
| 7 | | 06'13" (+00'43") | 1000 / 7007 | 142 / 112 |
| 8 | | 06'45" (+01'15") | 1000 / 8007 | 120 / 122 |
| 9 | | 06'13" (+00'43") | 1000 / 9008 | 128 / 125 |
| 10 | | 05'59" (+00'29") | 1002 / 10011 | 167 / 100 |
| 11 | | 06'06" (+00'36") | 1002 / 11013 | 148 / 110 |
| 12 | | 05'51" (+00'21") | 1001 / 12015 | 148 / 114 |
| 13 | | 05'45" (+00'15") | 1000 / 13015 | 142 / 121 |
| 14 | | 05'30" | 1000 / 14016 | 154 / 117 |
| 15 | | 05'49" (+00'19") | 1002 / 15019 | 140 / 122 |
| 16 | | 05'57" (+00'27") | 1002 / 16022 | 104 / 159 |
| 17 | | 08'13" (+02'43") | 476 / 16498 | 94 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 415.15 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'46" | 00:14'16" |
| 3 | 06'48" | 00:21'04" |
| 4 | 06'37" | 00:27'41" |
| 5 | 06'39" | 00:34'20" |
| 6 | 06'12" | 00:40'32" |
| 7 | 06'08" | 00:46'40" |
| 8 | 06'41" | 00:53'21" |
| 9 | 06'04" | 00:59'25" |
| 10 | 05'55" | 01:05'20" |
| 11 | 05'50" | 01:11'10" |
| 12 | 05'50" | 01:17'00" |
| 13 | 05'37" | 01:22'37" |
| 14 | 05'34" | 01:28'11" |
| 15 | 05'39" | 01:33'50" |
| 16 | 05'40" | 01:39'30" |
| 16.5 | 11'35" | 01:45'17" |
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