6.2 km | 00:47:27 | 07:36/km日期: 2020-01-03 09:21 - 平均心率: 162 - 卡路里: 341 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 58%
Pace: 08'19" / 07'30" / 07'17" / 11'31" / 08'40" / 13'00" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'44") | 368 / 368 |
| 2 | | 27'33" (+22'48") | 38 / 407 |
| 3 | | 05'06" (+00'21") | 400 / 807 |
| 4 | | 23'16" (+18'31") | 64 / 871 |
| 5 | | 05'13" (+00'28") | 400 / 1271 |
| 6 | | 19'30" (+14'45") | 76 / 1348 |
| 7 | | 05'21" (+00'36") | 389 / 1738 |
| 8 | | 24'22" (+19'37") | 61 / 1799 |
| 9 | | 05'00" (+00'15") | 400 / 2199 |
| 10 | | 23'35" (+18'50") | 63 / 2263 |
| 11 | | 05'09" (+00'24") | 400 / 2663 |
| 12 | | 19'13" (+14'28") | 78 / 2741 |
| 13 | | 04'53" (+00'08") | 314 / 3056 |
| 14 | | 16'09" (+11'24") | 92 / 3149 |
| 15 | | 05'12" (+00'27") | 303 / 3452 |
| 16 | | 14'56" (+10'11") | 100 / 3553 |
| 17 | | 05'07" (+00'22") | 300 / 3853 |
| 18 | | 15'49" (+11'04") | 94 / 3948 |
| 19 | | 04'55" (+00'10") | 299 / 4248 |
| 20 | | 16'47" (+12'02") | 89 / 4337 |
| 21 | | 04'45" | 300 / 4638 |
| 22 | | 19'18" (+14'33") | 77 / 4716 |
| 23 | | 05'07" (+00'22") | 298 / 5015 |
| 24 | | 20'24" (+15'39") | 73 / 5088 |
| 25 | | 05'07" (+00'22") | 296 / 5385 |
| 26 | | 17'07" (+12'22") | 87 / 5473 |
| 27 | | 05'10" (+00'25") | 302 / 5775 |
| 28 | | 25'12" (+20'27") | 59 / 5834 |
| 29 | | 05'09" (+00'24") | 394 / 6228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
114.77 km 
Adidas Adizero jp red 累積 :
234.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'30" | 00:15'49" |
| 3 | 07'17" | 00:23'06" |
| 4 | 11'31" | 00:34'37" |
| 5 | 08'40" | 00:43'17" |
| 6 | 13'00" | 00:56'17" |
| 6.2 | 05'10" | 00:57'28" |
展開計圈分析
留言 
