12.1 km | 01:23:33 | 06:53/km日期: 2020-01-04 17:22 - 平均心率: 105 - 卡路里: 543 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 73%
Pace: 06'50" / 06'58" / 06'41" / 06'52" / 06'30" / 06'26" / 13'28" / 06'31" / 06'40" / 06'24" / 06'52" / 09'24" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'26") | 1000 / 1000 |
| 2 | | 06'58" (+00'35") | 1000 / 2000 |
| 3 | | 06'40" (+00'17") | 1000 / 3000 |
| 4 | | 06'52" (+00'29") | 1000 / 4000 |
| 5 | | 06'29" (+00'06") | 1000 / 5000 |
| 6 | | 06'26" (+00'03") | 1000 / 6000 |
| 7 | | 06'28" (+00'05") | 1000 / 7000 |
| 8 | | 06'30" (+00'07") | 1000 / 8000 |
| 9 | | 06'40" (+00'17") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 06'52" (+00'29") | 1000 / 11000 |
| 12 | | 09'23" (+03'00") | 1000 / 12000 |
| 13 | | 08'39" (+02'16") | 109 / 12109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
226.87 km 
Asics Tartherzeal 6 (3) 累積 :
897.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'58" | 00:13'48" |
| 3 | 06'41" | 00:20'29" |
| 4 | 06'52" | 00:27'21" |
| 5 | 06'30" | 00:33'51" |
| 6 | 06'26" | 00:40'17" |
| 7 | 13'28" | 00:53'45" |
| 8 | 06'31" | 01:00'16" |
| 9 | 06'40" | 01:06'56" |
| 10 | 06'24" | 01:13'20" |
| 11 | 06'52" | 01:20'12" |
| 12 | 09'24" | 01:29'36" |
| 12.1 | 08'38" | 01:30'33" |
27785.9 km | 
19291.3 km
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