12.0 km | 01:30:51 | 07:34/km日期: 2020-01-05 05:17 - 總爬升: 192 m - 平均心率: 136 - 卡路里: 839 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 85%
Pace: 08'16" / 08'17" / 07'41" / 07'28" / 07'22" / 07'03" / 07'05" / 07'33" / 07'50" / 07'08" / 07'41" / 07'25" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'12") | 1000 / 1000 |
| 2 | | 08'16" (+01'13") | 1000 / 2000 |
| 3 | | 07'41" (+00'38") | 1000 / 3000 |
| 4 | | 07'27" (+00'24") | 1000 / 4000 |
| 5 | | 07'21" (+00'18") | 1000 / 5000 |
| 6 | | 07'03" | 1000 / 6000 |
| 7 | | 07'05" (+00'02") | 1000 / 7000 |
| 8 | | 07'33" (+00'30") | 1000 / 8000 |
| 9 | | 07'49" (+00'46") | 1000 / 9000 |
| 10 | | 07'08" (+00'05") | 1000 / 10000 |
| 11 | | 07'40" (+00'37") | 1000 / 11000 |
| 12 | | 07'24" (+00'21") | 1000 / 12000 |
| 13 | | 07'18" (+00'15") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 323.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'17" | 00:16'33" |
| 3 | 07'41" | 00:24'14" |
| 4 | 07'28" | 00:31'42" |
| 5 | 07'22" | 00:39'04" |
| 6 | 07'03" | 00:46'07" |
| 7 | 07'05" | 00:53'12" |
| 8 | 07'33" | 01:00'45" |
| 9 | 07'50" | 01:08'35" |
| 10 | 07'08" | 01:15'43" |
| 11 | 07'41" | 01:23'24" |
| 12 | 07'25" | 01:30'49" |
| 12.0 | 06'56" | 01:30'52" |
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