21.5 km | 02:51:01 | 07:57/km日期: 2020-01-05 05:44 - 總爬升: 714 m - 平均心率: 126 - 卡路里: 1843 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 90%
Pace: 07'56" / 08'15" / 08'39" / 12'29" / 08'38" / 07'44" / 06'27" / 09'57" / 16'00" / 11'24" / 11'26" / 07'54" / 13'39" / 06'45" / 13'04" / 08'10" / 08'32" / 19'18" / 08'19" / 05'58" / 15'09" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'59") | 1000 / 1000 |
| 2 | | 08'14" (+02'16") | 1000 / 2000 |
| 3 | | 08'39" (+02'41") | 1000 / 3000 |
| 4 | | 09'25" (+03'27") | 1000 / 4000 |
| 5 | | 07'50" (+01'52") | 1000 / 5000 |
| 6 | | 07'43" (+01'45") | 1000 / 6000 |
| 7 | | 06'27" (+00'29") | 1000 / 7000 |
| 8 | | 09'09" (+03'11") | 1000 / 8000 |
| 9 | | 07'23" (+01'25") | 1000 / 9000 |
| 10 | | 07'12" (+01'14") | 1000 / 10000 |
| 11 | | 07'20" (+01'22") | 1000 / 11000 |
| 12 | | 07'54" (+01'56") | 1000 / 12000 |
| 13 | | 08'02" (+02'04") | 1000 / 13000 |
| 14 | | 06'45" (+00'47") | 1000 / 14000 |
| 15 | | 07'08" (+01'10") | 1000 / 15000 |
| 16 | | 08'09" (+02'11") | 1000 / 16000 |
| 17 | | 08'32" (+02'34") | 1000 / 17000 |
| 18 | | 12'05" (+06'07") | 1000 / 18000 |
| 19 | | 08'18" (+02'20") | 1000 / 19000 |
| 20 | | 05'58" | 1000 / 20000 |
| 21 | | 07'21" (+01'23") | 1000 / 21000 |
| 22 | | 06'45" (+00'47") | 493 / 21493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 442.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'15" | 00:16'11" |
| 3 | 08'39" | 00:24'50" |
| 4 | 12'29" | 00:37'19" |
| 5 | 08'38" | 00:45'57" |
| 6 | 07'44" | 00:53'41" |
| 7 | 06'27" | 01:00'08" |
| 8 | 09'57" | 01:10'05" |
| 9 | 16'00" | 01:26'05" |
| 10 | 11'24" | 01:37'29" |
| 11 | 11'26" | 01:48'55" |
| 12 | 07'54" | 01:56'49" |
| 13 | 13'39" | 02:10'28" |
| 14 | 06'45" | 02:17'13" |
| 15 | 13'04" | 02:30'17" |
| 16 | 08'10" | 02:38'27" |
| 17 | 08'32" | 02:46'59" |
| 18 | 19'18" | 03:06'17" |
| 19 | 08'19" | 03:14'36" |
| 20 | 05'58" | 03:20'34" |
| 21 | 15'09" | 03:35'43" |
| 21.5 | 06'47" | 03:39'04" |
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