42.0 km | 04:53:17 | 06:58/km日期: 2020-01-04 22:18 - 平均心率: 138 - 卡路里: 2392 Cal - 平均步頻: 177 - 溫度: 18°C - 濕度: 89%
Pace: 06'23" / 04'58" / 05'04" / 05'09" / 04'55" / 05'02" / 05'06" / 05'02" / 05'10" / 04'56" / 15'41" / 05'11" / 08'44" / 05'22" / 05'19" / 06'51" / 05'08" / 05'06" / 05'07" / 05'13" / 26'47" / 05'35" / 05'24" / 05'14" / 05'12" / 11'27" / 05'15" / 05'16" / 05'06" / 05'13" / 19'33" / 05'41" / 08'47" / 05'37" / 07'01" / 05'23" / 05'24" / 10'09" / 05'46" / 05'29" / 05'23" / 05'33" / 223'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
180.13 km Y拖 累積 :
21152.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 04'58" | 00:11'21" |
3 | 05'04" | 00:16'25" |
4 | 05'09" | 00:21'34" |
5 | 04'55" | 00:26'29" |
6 | 05'02" | 00:31'31" |
7 | 05'06" | 00:36'37" |
8 | 05'02" | 00:41'39" |
9 | 05'10" | 00:46'49" |
10 | 04'56" | 00:51'45" |
11 | 15'41" | 01:07'26" |
12 | 05'11" | 01:12'37" |
13 | 08'44" | 01:21'21" |
14 | 05'22" | 01:26'43" |
15 | 05'19" | 01:32'02" |
16 | 06'51" | 01:38'53" |
17 | 05'08" | 01:44'01" |
18 | 05'06" | 01:49'07" |
19 | 05'07" | 01:54'14" |
20 | 05'13" | 01:59'27" |
21 | 26'47" | 02:26'14" |
22 | 05'35" | 02:31'49" |
23 | 05'24" | 02:37'13" |
24 | 05'14" | 02:42'27" |
25 | 05'12" | 02:47'39" |
26 | 11'27" | 02:59'06" |
27 | 05'15" | 03:04'21" |
28 | 05'16" | 03:09'37" |
29 | 05'06" | 03:14'43" |
30 | 05'13" | 03:19'56" |
31 | 19'33" | 03:39'29" |
32 | 05'41" | 03:45'10" |
33 | 08'47" | 03:53'57" |
34 | 05'37" | 03:59'34" |
35 | 07'01" | 04:06'35" |
36 | 05'23" | 04:11'58" |
37 | 05'24" | 04:17'22" |
38 | 10'09" | 04:27'31" |
39 | 05'46" | 04:33'17" |
40 | 05'29" | 04:38'46" |
41 | 05'23" | 04:44'09" |
42 | 05'33" | 04:49'42" |
42.0 | 223'57" | 04:53'17" |