9.1 km | 00:57:43 | 06:20/km日期: 2020-01-10 16:21 - 平均心率: 144 - 卡路里: 573 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 60%
Pace: 05'56" / 09'21" / 08'53" / 06'10" / 05'31" / 05'25" / 07'22" / 05'30" / 07'04" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'00") | 1000 / 1000 |
| 2 | | 07'12" (+02'16") | 1000 / 2000 |
| 3 | | 41'29" (+36'33") | 96 / 2096 |
| 4 | | 05'14" (+00'18") | 400 / 2496 |
| 5 | | 05'35" (+00'39") | 400 / 2896 |
| 6 | | 05'13" (+00'17") | 400 / 3296 |
| 7 | | 05'19" (+00'23") | 400 / 3696 |
| 8 | | 16'55" (+11'59") | 68 / 3765 |
| 9 | | 05'26" (+00'30") | 400 / 4165 |
| 10 | | 05'33" (+00'37") | 400 / 4565 |
| 11 | | 05'29" (+00'33") | 400 / 4965 |
| 12 | | 05'19" (+00'23") | 400 / 5365 |
| 13 | | 05'42" (+00'46") | 400 / 5765 |
| 14 | | 05'27" (+00'31") | 400 / 6165 |
| 15 | | 04'56" | 22 / 6188 |
| 16 | | 05'04" (+00'08") | 229 / 6418 |
| 17 | | 05'12" (+00'16") | 400 / 6818 |
| 18 | | 05'15" (+00'19") | 400 / 7218 |
| 19 | | 05'29" (+00'33") | 400 / 7618 |
| 20 | | 05'42" (+00'46") | 400 / 8018 |
| 21 | | 19'09" (+14'13") | 60 / 8079 |
| 22 | | 06'56" (+02'00") | 400 / 8479 |
| 23 | | 05'48" (+00'52") | 400 / 8879 |
| 24 | | 06'27" (+01'31") | 220 / 9099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
147.04 km 
KIPRUN RACE ULTRALIGHT 累積 :
407.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 09'21" | 00:15'17" |
| 3 | 08'53" | 00:24'10" |
| 4 | 06'10" | 00:30'20" |
| 5 | 05'31" | 00:35'51" |
| 6 | 05'25" | 00:41'16" |
| 7 | 07'22" | 00:48'38" |
| 8 | 05'30" | 00:54'08" |
| 9 | 07'04" | 01:01'12" |
| 9.1 | 07'20" | 01:01'56" |
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