28.4 km | 04:16:37 | 09:01/km日期: 2020-01-05 06:25 - 總爬升: 435 m - 平均心率: 121 - 卡路里: 1935 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 75%
Pace: 06'48" / 07'50" / 07'01" / 07'22" / 07'21" / 07'03" / 10'51" / 07'56" / 08'19" / 08'47" / 06'48" / 06'27" / 06'23" / 08'57" / 09'57" / 08'29" / 08'10" / 09'53" / 10'19" / 07'25" / 07'16" / 20'22" / 06'29" / 07'18" / 10'59" / 12'02" / 12'17" / 11'54" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'25") | 1000 / 1000 |
| 2 | | 07'49" (+01'26") | 1000 / 2000 |
| 3 | | 07'00" (+00'37") | 1000 / 3000 |
| 4 | | 07'22" (+00'59") | 1000 / 4000 |
| 5 | | 07'20" (+00'57") | 1000 / 5000 |
| 6 | | 07'02" (+00'39") | 1000 / 6000 |
| 7 | | 10'50" (+04'27") | 1000 / 7000 |
| 8 | | 07'56" (+01'33") | 1000 / 8000 |
| 9 | | 08'19" (+01'56") | 1000 / 9000 |
| 10 | | 08'47" (+02'24") | 1000 / 10000 |
| 11 | | 06'48" (+00'25") | 1000 / 11000 |
| 12 | | 06'26" (+00'03") | 1000 / 12000 |
| 13 | | 06'23" | 1000 / 13000 |
| 14 | | 08'56" (+02'33") | 1000 / 14000 |
| 15 | | 09'56" (+03'33") | 1000 / 15000 |
| 16 | | 08'29" (+02'06") | 1000 / 16000 |
| 17 | | 08'09" (+01'46") | 1000 / 17000 |
| 18 | | 09'53" (+03'30") | 1000 / 18000 |
| 19 | | 10'18" (+03'55") | 1000 / 19000 |
| 20 | | 07'25" (+01'02") | 1000 / 20000 |
| 21 | | 07'16" (+00'53") | 1000 / 21000 |
| 22 | | 20'22" (+13'59") | 1000 / 22000 |
| 23 | | 06'28" (+00'05") | 1000 / 23000 |
| 24 | | 07'17" (+00'54") | 1000 / 24000 |
| 25 | | 10'59" (+04'36") | 1000 / 25000 |
| 26 | | 12'01" (+05'38") | 1000 / 26000 |
| 27 | | 12'17" (+05'54") | 1000 / 27000 |
| 28 | | 11'54" (+05'31") | 1000 / 28000 |
| 29 | | 13'21" (+06'58") | 441 / 28441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 : 191.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'50" | 00:14'38" |
| 3 | 07'01" | 00:21'39" |
| 4 | 07'22" | 00:29'01" |
| 5 | 07'21" | 00:36'22" |
| 6 | 07'03" | 00:43'25" |
| 7 | 10'51" | 00:54'16" |
| 8 | 07'56" | 01:02'12" |
| 9 | 08'19" | 01:10'31" |
| 10 | 08'47" | 01:19'18" |
| 11 | 06'48" | 01:26'06" |
| 12 | 06'27" | 01:32'33" |
| 13 | 06'23" | 01:38'56" |
| 14 | 08'57" | 01:47'53" |
| 15 | 09'57" | 01:57'50" |
| 16 | 08'29" | 02:06'19" |
| 17 | 08'10" | 02:14'29" |
| 18 | 09'53" | 02:24'22" |
| 19 | 10'19" | 02:34'41" |
| 20 | 07'25" | 02:42'06" |
| 21 | 07'16" | 02:49'22" |
| 22 | 20'22" | 03:09'44" |
| 23 | 06'29" | 03:16'13" |
| 24 | 07'18" | 03:23'31" |
| 25 | 10'59" | 03:34'30" |
| 26 | 12'02" | 03:46'32" |
| 27 | 12'17" | 03:58'49" |
| 28 | 11'54" | 04:10'43" |
| 28.4 | 13'23" | 04:16'38" |
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