10.0 km | 00:50:02 | 04:59/km日期: 2020-01-07 20:47 - 平均心率: 161 - 卡路里: 751 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 64%
Pace: 05'03" / 04'43" / 04'50" / 04'46" / 05'22" / 05'10" / 05'08" / 05'05" / 05'03" / 04'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'15") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'50" (+00'07") | 1000 / 3000 |
| 4 | | 04'46" (+00'03") | 1000 / 4000 |
| 5 | | 05'21" (+00'38") | 1000 / 5000 |
| 6 | | 05'09" (+00'26") | 1000 / 6000 |
| 7 | | 05'07" (+00'24") | 1000 / 7000 |
| 8 | | 05'04" (+00'21") | 1000 / 8000 |
| 9 | | 05'03" (+00'20") | 1000 / 9000 |
| 10 | | 04'52" (+00'09") | 1000 / 10000 |
| 11 | | 04'38" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
160.86 km 
Nike zoom fly fk湖水藍 累積 :
52.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'43" | 00:09'46" |
| 3 | 04'50" | 00:14'36" |
| 4 | 04'46" | 00:19'22" |
| 5 | 05'22" | 00:24'44" |
| 6 | 05'10" | 00:29'54" |
| 7 | 05'08" | 00:35'02" |
| 8 | 05'05" | 00:40'07" |
| 9 | 05'03" | 00:45'10" |
| 10 | 04'53" | 00:50'03" |
| 10.0 | 04'45" | 00:50'07" |
展開計圈分析
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