47.4 km | 12:49:38 | 16:13/km日期: 2020-01-05 03:59 - 總爬升: 2721 m - 平均心率: 130 - 卡路里: 2426 Cal - 平均步頻: 120 - 溫度: 17°C - 濕度: 88%
Pace: 05'34" / 05'52" / 08'38" / 09'42" / 12'47" / 14'41" / 12'59" / 17'49" / 15'23" / 13'56" / 19'38" / 12'01" / 07'00" / 06'05" / 08'18" / 06'21" / 12'00" / 24'09" / 12'12" / 12'40" / 25'46" / 22'33" / 12'56" / 14'02" / 11'48" / 14'47" / 25'28" / 24'45" / 19'09" / 14'17" / 16'19" / 32'40" / 39'51" / 33'43" / 31'55" / 21'59" / 26'05" / 29'59" / 24'27" / 22'49" / 10'55" / 16'52" / 08'01" / 05'59" / 07'24" / 06'07" / 06'23" / 11'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 231.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'52" | 00:11'26" |
| 3 | 08'38" | 00:20'04" |
| 4 | 09'42" | 00:29'46" |
| 5 | 12'47" | 00:42'33" |
| 6 | 14'41" | 00:57'14" |
| 7 | 12'59" | 01:10'13" |
| 8 | 17'49" | 01:28'02" |
| 9 | 15'23" | 01:43'25" |
| 10 | 13'56" | 01:57'21" |
| 11 | 19'38" | 02:16'59" |
| 12 | 12'01" | 02:29'00" |
| 13 | 07'00" | 02:36'00" |
| 14 | 06'05" | 02:42'05" |
| 15 | 08'18" | 02:50'23" |
| 16 | 06'21" | 02:56'44" |
| 17 | 12'00" | 03:08'44" |
| 18 | 24'09" | 03:32'53" |
| 19 | 12'12" | 03:45'05" |
| 20 | 12'40" | 03:57'45" |
| 21 | 25'46" | 04:23'31" |
| 22 | 22'33" | 04:46'04" |
| 23 | 12'56" | 04:59'00" |
| 24 | 14'02" | 05:13'02" |
| 25 | 11'48" | 05:24'50" |
| 26 | 14'47" | 05:39'37" |
| 27 | 25'28" | 06:05'05" |
| 28 | 24'45" | 06:29'50" |
| 29 | 19'09" | 06:48'59" |
| 30 | 14'17" | 07:03'16" |
| 31 | 16'19" | 07:19'35" |
| 32 | 32'40" | 07:52'15" |
| 33 | 39'51" | 08:32'06" |
| 34 | 33'43" | 09:05'49" |
| 35 | 31'55" | 09:37'44" |
| 36 | 21'59" | 09:59'43" |
| 37 | 26'05" | 10:25'48" |
| 38 | 29'59" | 10:55'47" |
| 39 | 24'27" | 11:20'14" |
| 40 | 22'49" | 11:43'03" |
| 41 | 10'55" | 11:53'58" |
| 42 | 16'52" | 12:10'50" |
| 43 | 08'01" | 12:18'51" |
| 44 | 05'59" | 12:24'50" |
| 45 | 07'24" | 12:32'14" |
| 46 | 06'07" | 12:38'21" |
| 47 | 06'23" | 12:44'44" |
| 47.4 | 11'35" | 12:49'38" |
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