21.2 km | 01:41:43 | 04:48/km日期: 2020-01-05 05:55 - 總爬升: 586 m - 平均心率: 122 - 卡路里: 772 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 85%
Pace: 05'06" / 05'00" / 05'32" / 04'46" / 04'49" / 05'07" / 04'41" / 04'34" / 04'48" / 04'50" / 04'47" / 04'47" / 04'45" / 05'12" / 04'49" / 04'42" / 04'33" / 04'31" / 04'41" / 04'25" / 04'16" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'03") | 1000 / 1000 |
| 2 | | 05'00" (+00'44") | 1000 / 2000 |
| 3 | | 05'31" (+01'15") | 1000 / 3000 |
| 4 | | 04'46" (+00'30") | 1000 / 4000 |
| 5 | | 04'49" (+00'33") | 1000 / 5000 |
| 6 | | 05'06" (+00'50") | 1000 / 6000 |
| 7 | | 04'41" (+00'25") | 1000 / 7000 |
| 8 | | 04'33" (+00'17") | 1000 / 8000 |
| 9 | | 04'48" (+00'32") | 1000 / 9000 |
| 10 | | 04'50" (+00'34") | 1000 / 10000 |
| 11 | | 04'46" (+00'30") | 1000 / 11000 |
| 12 | | 04'47" (+00'31") | 1000 / 12000 |
| 13 | | 04'45" (+00'29") | 1000 / 13000 |
| 14 | | 05'11" (+00'55") | 1000 / 14000 |
| 15 | | 04'49" (+00'33") | 1000 / 15000 |
| 16 | | 04'41" (+00'25") | 1000 / 16000 |
| 17 | | 04'32" (+00'16") | 1000 / 17000 |
| 18 | | 04'30" (+00'14") | 1000 / 18000 |
| 19 | | 04'41" (+00'25") | 1000 / 19000 |
| 20 | | 04'24" (+00'08") | 1000 / 20000 |
| 21 | | 04'16" | 1000 / 21000 |
| 22 | | 04'12" | 190 / 21190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
193.43 km 
NIKE ZOOM FLK FK藍 累積 :
1613.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'00" | 00:10'06" |
| 3 | 05'32" | 00:15'38" |
| 4 | 04'46" | 00:20'24" |
| 5 | 04'49" | 00:25'13" |
| 6 | 05'07" | 00:30'20" |
| 7 | 04'41" | 00:35'01" |
| 8 | 04'34" | 00:39'35" |
| 9 | 04'48" | 00:44'23" |
| 10 | 04'50" | 00:49'13" |
| 11 | 04'47" | 00:54'00" |
| 12 | 04'47" | 00:58'47" |
| 13 | 04'45" | 01:03'32" |
| 14 | 05'12" | 01:08'44" |
| 15 | 04'49" | 01:13'33" |
| 16 | 04'42" | 01:18'15" |
| 17 | 04'33" | 01:22'48" |
| 18 | 04'31" | 01:27'19" |
| 19 | 04'41" | 01:32'00" |
| 20 | 04'25" | 01:36'25" |
| 21 | 04'16" | 01:40'41" |
| 21.2 | 04'11" | 01:41'29" |
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