12.0 km | 01:05:41 | 05:27/km日期: 2020-01-14 19:19 - 平均心率: 161 - 卡路里: 594 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 80%
Pace: 06'55" / 14'55" / 05'05" / 05'10" / 05'12" / 05'12" / 05'10" / 05'45" / 05'28" / 05'25" / 05'24" / 05'25" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'50") | 1000 / 1000 |
| 2 | | 05'42" (+00'38") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'10" (+00'06") | 1000 / 4000 |
| 5 | | 05'11" (+00'07") | 1000 / 5000 |
| 6 | | 05'11" (+00'07") | 1000 / 6000 |
| 7 | | 05'10" (+00'06") | 1000 / 7000 |
| 8 | | 05'22" (+00'18") | 1000 / 8000 |
| 9 | | 05'28" (+00'24") | 1000 / 9000 |
| 10 | | 05'24" (+00'20") | 1000 / 10000 |
| 11 | | 05'24" (+00'20") | 1000 / 11000 |
| 12 | | 05'24" (+00'20") | 1000 / 12000 |
| 13 | | 06'03" (+00'59") | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 159.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 14'55" | 00:21'50" |
| 3 | 05'05" | 00:26'55" |
| 4 | 05'10" | 00:32'05" |
| 5 | 05'12" | 00:37'17" |
| 6 | 05'12" | 00:42'29" |
| 7 | 05'10" | 00:47'39" |
| 8 | 05'45" | 00:53'24" |
| 9 | 05'28" | 00:58'52" |
| 10 | 05'25" | 01:04'17" |
| 11 | 05'24" | 01:09'41" |
| 12 | 05'25" | 01:15'06" |
| 12.0 | 06'00" | 01:15'18" |
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