11.0 km | 00:50:05 | 04:32/km日期: 2020-01-04 17:36 - 平均心率: 164 - 卡路里: 665 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 63%
Pace: 05'32" / 05'15" / 05'05" / 06'51" / 04'14" / 04'07" / 04'11" / 04'09" / 04'08" / 05'32" / 302'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+02'04") | 1000 / 1000 |
| 2 | | 05'15" (+01'48") | 1000 / 2000 |
| 3 | | 05'04" (+01'37") | 1000 / 3000 |
| 4 | | 05'02" (+01'35") | 303 / 3303 |
| 5 | | 04'14" (+00'47") | 403 / 3706 |
| 6 | | 04'16" (+00'49") | 404 / 4111 |
| 7 | | 04'10" (+00'43") | 412 / 4524 |
| 8 | | 04'09" (+00'42") | 411 / 4935 |
| 9 | | 04'11" (+00'44") | 411 / 5347 |
| 10 | | 04'09" (+00'42") | 412 / 5759 |
| 11 | | 04'09" (+00'42") | 410 / 6170 |
| 12 | | 04'08" (+00'41") | 408 / 6578 |
| 13 | | 04'08" (+00'41") | 413 / 6991 |
| 14 | | 04'10" (+00'43") | 412 / 7403 |
| 15 | | 04'11" (+00'44") | 409 / 7812 |
| 16 | | 04'10" (+00'43") | 407 / 8220 |
| 17 | | 04'06" (+00'39") | 410 / 8631 |
| 18 | | 04'10" (+00'43") | 404 / 9036 |
| 19 | | 04'09" (+00'42") | 404 / 9440 |
| 20 | | 05'23" (+01'56") | 461 / 9901 |
| 21 | | 03'31" (+00'04") | 400 / 10301 |
| 22 | | 08'00" (+04'33") | 10 / 10312 |
| 23 | | 03'27" | 403 / 10716 |
| 24 | | 05'34" (+02'07") | 303 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
208.48 km 
Nike LT 4 Melon 累積 :
352.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'15" | 00:10'47" |
| 3 | 05'05" | 00:15'52" |
| 4 | 06'51" | 00:22'43" |
| 5 | 04'14" | 00:26'57" |
| 6 | 04'07" | 00:31'04" |
| 7 | 04'11" | 00:35'15" |
| 8 | 04'09" | 00:39'24" |
| 9 | 04'08" | 00:43'32" |
| 10 | 05'32" | 00:49'04" |
| 11.0 | 05'56" | 00:55'07" |
展開計圈分析
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