13.0 km | 01:18:34 | 06:01/km日期: 2020-01-08 05:54 - 總爬升: 149 m - 平均心率: 136 - 卡路里: 653 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 91%
Pace: 06'16" / 06'54" / 05'50" / 05'45" / 05'35" / 05'51" / 05'47" / 06'18" / 05'54" / 05'46" / 06'08" / 07'26" / 06'04" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'03") | 1000 / 1000 |
| 2 | | 06'53" (+01'17") | 1000 / 2000 |
| 3 | | 05'50" (+00'14") | 1000 / 3000 |
| 4 | | 06'31" (+00'55") | 30 / 3030 |
| 5 | | 05'42" (+00'06") | 1000 / 4030 |
| 6 | | 05'36" | 1000 / 5030 |
| 7 | | 05'45" (+00'09") | 1000 / 6030 |
| 8 | | 05'50" (+00'14") | 1000 / 7030 |
| 9 | | 05'50" (+00'14") | 1000 / 8030 |
| 10 | | 05'52" (+00'16") | 1000 / 9030 |
| 11 | | 05'41" (+00'05") | 1000 / 10030 |
| 12 | | 06'14" (+00'38") | 1000 / 11030 |
| 13 | | 06'20" (+00'44") | 1000 / 12030 |
| 14 | | 06'02" (+00'26") | 1000 / 13030 |
| 15 | | 05'32" | 6 / 13036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 129.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'54" | 00:13'10" |
| 3 | 05'50" | 00:19'00" |
| 4 | 05'45" | 00:24'45" |
| 5 | 05'35" | 00:30'20" |
| 6 | 05'51" | 00:36'11" |
| 7 | 05'47" | 00:41'58" |
| 8 | 06'18" | 00:48'16" |
| 9 | 05'54" | 00:54'10" |
| 10 | 05'46" | 00:59'56" |
| 11 | 06'08" | 01:06'04" |
| 12 | 07'26" | 01:13'30" |
| 13 | 06'04" | 01:19'34" |
| 13.0 | 03'38" | 01:19'42" |
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