19.7 km | 02:33:54 | 07:49/km日期: 2020-01-12 06:06 - 總爬升: 462 m - 卡路里: 1082 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 85%
Pace: 08'06" / 07'51" / 07'05" / 06'59" / 09'49" / 07'08" / 09'58" / 09'46" / 13'53" / 07'22" / 05'50" / 05'50" / 08'48" / 10'11" / 06'42" / 06'13" / 06'03" / 06'03" / 06'15" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'16") | 1000 / 1000 |
| 2 | | 07'50" (+02'00") | 1000 / 2000 |
| 3 | | 07'04" (+01'14") | 1000 / 3000 |
| 4 | | 06'58" (+01'08") | 1000 / 4000 |
| 5 | | 09'48" (+03'58") | 1000 / 5000 |
| 6 | | 07'08" (+01'18") | 1000 / 6000 |
| 7 | | 09'57" (+04'07") | 1000 / 7000 |
| 8 | | 09'46" (+03'56") | 1000 / 8000 |
| 9 | | 13'52" (+08'02") | 1000 / 9000 |
| 10 | | 07'21" (+01'31") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 08'47" (+02'57") | 1000 / 13000 |
| 14 | | 10'10" (+04'20") | 1000 / 14000 |
| 15 | | 06'42" (+00'52") | 1000 / 15000 |
| 16 | | 06'12" (+00'22") | 1000 / 16000 |
| 17 | | 06'02" (+00'12") | 1000 / 17000 |
| 18 | | 06'03" (+00'13") | 1000 / 18000 |
| 19 | | 06'10" (+00'20") | 1000 / 19000 |
| 20 | | 06'16" (+00'26") | 657 / 19657 |
1月累積里程 : 204.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'51" | 00:15'57" |
| 3 | 07'05" | 00:23'02" |
| 4 | 06'59" | 00:30'01" |
| 5 | 09'49" | 00:39'50" |
| 6 | 07'08" | 00:46'58" |
| 7 | 09'58" | 00:56'56" |
| 8 | 09'46" | 01:06'42" |
| 9 | 13'53" | 01:20'35" |
| 10 | 07'22" | 01:27'57" |
| 11 | 05'50" | 01:33'47" |
| 12 | 05'50" | 01:39'37" |
| 13 | 08'48" | 01:48'25" |
| 14 | 10'11" | 01:58'36" |
| 15 | 06'42" | 02:05'18" |
| 16 | 06'13" | 02:11'31" |
| 17 | 06'03" | 02:17'34" |
| 18 | 06'03" | 02:23'37" |
| 19 | 06'15" | 02:29'52" |
| 19.7 | 06'09" | 02:33'55" |
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