15.4 km | 01:38:17 | 06:23/km日期: 2020-01-06 17:40 - 平均心率: 159 - 卡路里: 1032 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 77%
Pace: 05'50" / 06'08" / 05'59" / 05'56" / 05'47" / 06'01" / 05'59" / 05'55" / 05'54" / 05'44" / 07'21" / 07'10" / 07'42" / 07'46" / 07'54" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'06") | 1000 / 1000 |
| 2 | | 06'07" (+00'23") | 1000 / 2000 |
| 3 | | 05'58" (+00'14") | 1000 / 3000 |
| 4 | | 05'55" (+00'11") | 1000 / 4000 |
| 5 | | 05'47" (+00'03") | 1000 / 5000 |
| 6 | | 06'01" (+00'17") | 1000 / 6000 |
| 7 | | 05'58" (+00'14") | 1000 / 7000 |
| 8 | | 05'54" (+00'10") | 1000 / 8000 |
| 9 | | 05'54" (+00'10") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'50" (+00'06") | 1000 / 11000 |
| 12 | | 07'10" (+01'26") | 1000 / 12000 |
| 13 | | 07'42" (+01'58") | 1000 / 13000 |
| 14 | | 07'45" (+02'01") | 1000 / 14000 |
| 15 | | 07'46" (+02'02") | 1000 / 15000 |
| 16 | | 07'30" (+01'46") | 372 / 15372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 110.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'08" | 00:11'58" |
| 3 | 05'59" | 00:17'57" |
| 4 | 05'56" | 00:23'53" |
| 5 | 05'47" | 00:29'40" |
| 6 | 06'01" | 00:35'41" |
| 7 | 05'59" | 00:41'40" |
| 8 | 05'55" | 00:47'35" |
| 9 | 05'54" | 00:53'29" |
| 10 | 05'44" | 00:59'13" |
| 11 | 07'21" | 01:06'34" |
| 12 | 07'10" | 01:13'44" |
| 13 | 07'42" | 01:21'26" |
| 14 | 07'46" | 01:29'12" |
| 15 | 07'54" | 01:37'06" |
| 15.4 | 07'30" | 01:39'54" |
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