16.3 km | 01:29:22 | 05:29/km日期: 2014-08-23 18:30 - 地點: 汐止運動公園 - 天氣: 晴 - 平均心率: 87 - 卡路里: 1225 Cal - 溫度: 31°C - 濕度: 72%
Pace: 05'30" / 05'38" / 05'11" / 05'21" / 05'12" / 05'12" / 05'24" / 05'24" / 05'23" / 05'37" / 05'34" / 05'40" / 05'36" / 05'44" / 05'29" / 05'35" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'19") | 1005 / 1005 |
| 2 | | 05'35" (+00'24") | 991 / 1997 |
| 3 | | 05'12" (+00'01") | 1005 / 3003 |
| 4 | | 05'20" (+00'09") | 1002 / 4005 |
| 5 | | 05'11" | 1007 / 5012 |
| 6 | | 05'13" (+00'02") | 1001 / 6013 |
| 7 | | 05'23" (+00'12") | 1002 / 7016 |
| 8 | | 05'24" (+00'13") | 1009 / 8026 |
| 9 | | 05'23" (+00'12") | 1002 / 9028 |
| 10 | | 05'35" (+00'24") | 1011 / 10040 |
| 11 | | 05'35" (+00'24") | 996 / 11037 |
| 12 | | 05'39" (+00'28") | 1012 / 12049 |
| 13 | | 05'36" (+00'25") | 1006 / 13055 |
| 14 | | 05'43" (+00'32") | 998 / 14053 |
| 15 | | 05'29" (+00'18") | 1003 / 15057 |
| 16 | | 05'33" (+00'22") | 1010 / 16067 |
| 17 | | 05'50" (+00'39") | 257 / 16324 |
開始受訓後就沒跑了,利用下課後跑甜甜圈,獨跑很難維持5分速,今晚只遇見阿堯,汐慢早上大多去試跑五分山,晚上休息吧,,,
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
8月累積里程 :
138.35 km 
saucony Grid Tangent 4 LC 累積 :
396.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'38" | 00:11'08" |
| 3 | 05'11" | 00:16'19" |
| 4 | 05'21" | 00:21'40" |
| 5 | 05'12" | 00:26'52" |
| 6 | 05'12" | 00:32'04" |
| 7 | 05'24" | 00:37'28" |
| 8 | 05'24" | 00:42'52" |
| 9 | 05'23" | 00:48'15" |
| 10 | 05'37" | 00:53'52" |
| 11 | 05'34" | 00:59'26" |
| 12 | 05'40" | 01:05'06" |
| 13 | 05'36" | 01:10'42" |
| 14 | 05'44" | 01:16'26" |
| 15 | 05'29" | 01:21'55" |
| 16 | 05'35" | 01:27'30" |
| 16.3 | 07'22" | 01:29'22" |
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