10.0 km | 00:49:21 | 04:54/km日期: 2012-12-25 17:25 - 卡路里: 647 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'13" / 05'33" / 04'56" / 04'55" / 04'55" / 04'54" / 04'55" / 04'55" / 04'46" / 05'47" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'27") | 1000 / 1000 |
| 2 | | 04'54" (+00'09") | 1000 / 2000 |
| 3 | | 04'56" (+00'11") | 1000 / 3000 |
| 4 | | 04'55" (+00'10") | 1000 / 4000 |
| 5 | | 04'55" (+00'10") | 1000 / 5000 |
| 6 | | 04'53" (+00'08") | 1000 / 6000 |
| 7 | | 04'55" (+00'10") | 1000 / 7000 |
| 8 | | 04'54" (+00'09") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'46" (+00'01") | 1000 / 10000 |
| 11 | | 04'27" | 41 / 10041 |
12月累積里程 : 221.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'33" | 00:10'46" |
| 3 | 04'56" | 00:15'42" |
| 4 | 04'55" | 00:20'37" |
| 5 | 04'55" | 00:25'32" |
| 6 | 04'54" | 00:30'26" |
| 7 | 04'55" | 00:35'21" |
| 8 | 04'55" | 00:40'16" |
| 9 | 04'46" | 00:45'02" |
| 10 | 05'47" | 00:50'49" |
| 10.0 | 04'25" | 00:51'00" |
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