10.0 km | 00:46:50 | 04:39/km日期: 2013-03-14 17:35 - 卡路里: 646 Cal - 溫度: 24°C - 濕度: 69%
Pace: 04'48" / 04'37" / 04'35" / 04'34" / 04'32" / 04'36" / 04'43" / 04'47" / 04'42" / 04'45" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'15") | 1000 / 1000 |
| 2 | | 04'37" (+00'05") | 1000 / 2000 |
| 3 | | 04'35" (+00'03") | 1000 / 3000 |
| 4 | | 04'33" (+00'01") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 04'35" (+00'03") | 1000 / 6000 |
| 7 | | 04'43" (+00'11") | 1000 / 7000 |
| 8 | | 04'47" (+00'15") | 1000 / 8000 |
| 9 | | 04'42" (+00'10") | 1000 / 9000 |
| 10 | | 04'44" (+00'12") | 1000 / 10000 |
| 11 | | 05'11" (+00'39") | 36 / 10036 |
3月累積里程 : 288.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'37" | 00:09'25" |
| 3 | 04'35" | 00:14'00" |
| 4 | 04'34" | 00:18'34" |
| 5 | 04'32" | 00:23'06" |
| 6 | 04'36" | 00:27'42" |
| 7 | 04'43" | 00:32'25" |
| 8 | 04'47" | 00:37'12" |
| 9 | 04'42" | 00:41'54" |
| 10 | 04'45" | 00:46'39" |
| 10.0 | 04'58" | 00:46'50" |
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