13.4 km | 01:25:25 | 06:23/km日期: 2020-01-07 18:49 - 卡路里: 986 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 69%
Pace: 04'39" / 04'32" / 04'26" / 24'15" / 06'00" / 06'12" / 04'10" / 06'05" / 08'24" / 07'16" / 04'21" / 06'03" / 10'09" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+01'24") | 1000 / 1000 |
| 2 | | 04'31" (+01'16") | 1000 / 2000 |
| 3 | | 04'26" (+01'11") | 1000 / 3000 |
| 4 | | 26'36" (+23'21") | 232 / 3232 |
| 5 | | 04'01" (+00'46") | 128 / 3361 |
| 6 | | 11'56" (+08'41") | 69 / 3431 |
| 7 | | 03'46" (+00'31") | 116 / 3547 |
| 8 | | 11'47" (+08'32") | 72 / 3619 |
| 9 | | 03'15" | 126 / 3746 |
| 10 | | 11'54" (+08'39") | 72 / 3818 |
| 11 | | 03'16" (+00'01") | 120 / 3939 |
| 12 | | 36'24" (+33'09") | 82 / 4022 |
| 13 | | 04'00" (+00'45") | 407 / 4429 |
| 14 | | 04'12" (+00'57") | 409 / 4839 |
| 15 | | 24'54" (+21'39") | 65 / 4904 |
| 16 | | 04'05" (+00'50") | 441 / 5345 |
| 17 | | 43'56" (+40'41") | 51 / 5396 |
| 18 | | 04'11" (+00'56") | 408 / 5805 |
| 19 | | 04'11" (+00'56") | 402 / 6207 |
| 20 | | 04'11" (+00'56") | 409 / 6616 |
| 21 | | 04'08" (+00'53") | 411 / 7027 |
| 22 | | 26'41" (+23'26") | 82 / 7110 |
| 23 | | 04'08" (+00'53") | 412 / 7522 |
| 24 | | 04'14" (+00'59") | 411 / 7934 |
| 25 | | 04'16" (+01'01") | 405 / 8339 |
| 26 | | 01:22'56" (+19'41") | 52 / 8392 |
| 27 | | 04'14" (+00'59") | 405 / 8797 |
| 28 | | 04'17" (+01'02") | 415 / 9213 |
| 29 | | 04'11" (+00'56") | 401 / 9615 |
| 30 | | 27'18" (+24'03") | 130 / 9745 |
| 31 | | 04'19" (+01'04") | 398 / 10144 |
| 32 | | 04'20" (+01'05") | 415 / 10559 |
| 33 | | 04'21" (+01'06") | 401 / 10961 |
| 34 | | 04'20" (+01'05") | 407 / 11369 |
| 35 | | 49'22" (+46'07") | 37 / 11406 |
| 36 | | 04'26" (+01'11") | 814 / 12220 |
| 37 | | 19'30" (+16'15") | 88 / 12309 |
| 38 | | 04'38" (+01'23") | 415 / 12724 |
| 39 | | 08'50" (+05'35") | 650 / 13374 |
1月累積里程 : 201.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'32" | 00:09'11" |
| 3 | 04'26" | 00:13'37" |
| 4 | 24'15" | 00:37'52" |
| 5 | 06'00" | 00:43'52" |
| 6 | 06'12" | 00:50'04" |
| 7 | 04'10" | 00:54'14" |
| 8 | 06'05" | 01:00'19" |
| 9 | 08'24" | 01:08'43" |
| 10 | 07'16" | 01:15'59" |
| 11 | 04'21" | 01:20'20" |
| 12 | 06'03" | 01:26'23" |
| 13 | 10'09" | 01:36'32" |
| 13.4 | 06'32" | 01:38'59" |
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