10.4 km | 00:47:42 | 04:35/km日期: 2013-11-21 19:08 - 卡路里: 657 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'02" / 05'06" / 04'25" / 04'25" / 04'23" / 04'25" / 04'21" / 04'19" / 04'21" / 04'14" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'48") | 1000 / 1000 |
| 2 | | 05'06" (+00'53") | 1000 / 2000 |
| 3 | | 04'25" (+00'12") | 1000 / 3000 |
| 4 | | 04'25" (+00'12") | 1000 / 4000 |
| 5 | | 04'22" (+00'09") | 1000 / 5000 |
| 6 | | 04'25" (+00'12") | 1000 / 6000 |
| 7 | | 04'20" (+00'07") | 1000 / 7000 |
| 8 | | 04'19" (+00'06") | 1000 / 8000 |
| 9 | | 04'20" (+00'07") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 04'18" (+00'05") | 395 / 10395 |
11月累積里程 : 212.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'06" | 00:11'08" |
| 3 | 04'25" | 00:15'33" |
| 4 | 04'25" | 00:19'58" |
| 5 | 04'23" | 00:24'21" |
| 6 | 04'25" | 00:28'46" |
| 7 | 04'21" | 00:33'07" |
| 8 | 04'19" | 00:37'26" |
| 9 | 04'21" | 00:41'47" |
| 10 | 04'14" | 00:46'01" |
| 10.4 | 04'17" | 00:47'43" |
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