13.1 km | 01:11:37 | 05:28/km日期: 2020-01-07 18:20 - 平均心率: 139 - 卡路里: 818 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 77%
Pace: 06'27" / 05'29" / 05'26" / 05'20" / 05'10" / 05'27" / 05'26" / 05'30" / 05'35" / 05'34" / 05'28" / 05'21" / 05'05" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'20") | 1000 / 1000 |
| 2 | | 05'28" (+00'23") | 1000 / 2000 |
| 3 | | 05'25" (+00'20") | 1000 / 3000 |
| 4 | | 05'20" (+00'15") | 1000 / 4000 |
| 5 | | 05'09" (+00'04") | 1000 / 5000 |
| 6 | | 05'26" (+00'21") | 1000 / 6000 |
| 7 | | 05'26" (+00'21") | 1000 / 7000 |
| 8 | | 05'30" (+00'25") | 1000 / 8000 |
| 9 | | 05'34" (+00'29") | 1000 / 9000 |
| 10 | | 05'34" (+00'29") | 1000 / 10000 |
| 11 | | 05'28" (+00'23") | 1000 / 11000 |
| 12 | | 05'20" (+00'15") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'12" (+00'07") | 67 / 13067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 159.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'29" | 00:11'56" |
| 3 | 05'26" | 00:17'22" |
| 4 | 05'20" | 00:22'42" |
| 5 | 05'10" | 00:27'52" |
| 6 | 05'27" | 00:33'19" |
| 7 | 05'26" | 00:38'45" |
| 8 | 05'30" | 00:44'15" |
| 9 | 05'35" | 00:49'50" |
| 10 | 05'34" | 00:55'24" |
| 11 | 05'28" | 01:00'52" |
| 12 | 05'21" | 01:06'13" |
| 13 | 05'05" | 01:11'18" |
| 13.1 | 05'27" | 01:11'40" |
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