|  全馬 | 03:58:00 | 05:38/km | 第13馬| 官方成績 | | 日期 | 2017-11-05 | | 成績 | 03:58:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'12" (+00'21") | 00:50'22" | | 00:25'10" (+00'19") | | 00:24'51" | 00:50'43" (+00'21") | | 00:25'52" (+01'01") | | 00:29'22" (+04'31") | 00:58'30" (+08'08") | | 00:29'08" (+04'17") | | 00:32'41" (+07'50") | 01:04'06" (+13'44") | | 00:31'25" (+06'34") | |
日期: 2017-11-05 06:20 - 總爬升: 144 m - 平均心率: 150 - 卡路里: 2279 Cal - 總步數: 41872 - 平均步頻: 175 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'39" (+00'54") | 1003 / 1003 | 169 / 103 | | 2 | | 04'45" | 1003 / 2007 | 175 / 119 | | 3 | | 04'56" (+00'11") | 1007 / 3014 | 178 / 113 | | 4 | | 04'49" (+00'04") | 1005 / 4020 | 178 / 116 | | 5 | | 04'57" (+00'12") | 1006 / 5027 | 179 / 112 |
| 6 | | 04'56" (+00'11") | 1007 / 6034 | 178 / 113 | | 7 | | 04'51" (+00'06") | 1003 / 7037 | 177 / 116 | | 8 | | 05'03" (+00'18") | 1007 / 8045 | 178 / 110 | | 9 | | 04'59" (+00'14") | 1001 / 9046 | 178 / 112 | | 10 | | 05'12" (+00'27") | 1003 / 10049 | 177 / 108 | | 11 | | 05'03" (+00'18") | 1007 / 11057 | 178 / 110 | | 12 | | 04'57" (+00'12") | 1007 / 12064 | 179 / 112 | | 13 | | 05'09" (+00'24") | 1006 / 13071 | 177 / 109 | | 14 | | 04'50" (+00'05") | 1002 / 14073 | 179 / 114 | | 15 | | 04'47" (+00'02") | 1003 / 15076 | 179 / 116 | | 16 | | 05'37" (+00'52") | 1004 / 16081 | 172 / 103 | | 17 | | 04'51" (+00'06") | 1004 / 17085 | 178 / 115 | | 18 | | 04'55" (+00'10") | 1006 / 18092 | 178 / 113 | | 19 | | 05'17" (+00'32") | 1001 / 19094 | 175 / 107 | | 20 | | 05'06" (+00'21") | 1002 / 20097 | 177 / 110 | | 21 | | 05'01" (+00'16") | 1005 / 21103 | 179 / 111 | | 22 | | 06'44" (+01'59") | 1006 / 22109 | 171 / 86 | | 23 | | 05'34" (+00'49") | 1007 / 23116 | 174 / 102 | | 24 | | 05'49" (+01'04") | 1005 / 24122 | 171 / 100 | | 25 | | 06'19" (+01'34") | 1007 / 25130 | 171 / 92 | | 26 | | 05'44" (+00'59") | 1001 / 26131 | 172 / 100 | | 27 | | 05'31" (+00'46") | 1002 / 27134 | 173 / 104 | | 28 | | 06'24" (+01'39") | 1002 / 28136 | 175 / 88 | | 29 | | 05'39" (+00'54") | 1002 / 29139 | 177 / 99 | | 30 | | 05'43" (+00'58") | 1003 / 30142 | 176 / 99 | | 31 | | 06'18" (+01'33") | 1008 / 31151 | 173 / 91 | | 32 | | 05'58" (+01'13") | 1007 / 32158 | 173 / 96 | | 33 | | 06'17" (+01'32") | 1007 / 33166 | 171 / 92 | | 34 | | 07'46" (+03'01") | 1006 / 34172 | 163 / 78 | | 35 | | 06'27" (+01'42") | 1005 / 35177 | 173 / 89 | | 36 | | 06'20" (+01'35") | 1004 / 36181 | 170 / 92 | | 37 | | 06'32" (+01'47") | 1000 / 37182 | 173 / 88 | | 38 | | 06'15" (+01'30") | 1006 / 38189 | 175 / 91 | | 39 | | 06'06" (+01'21") | 1005 / 39194 | 176 / 92 | | 40 | | 06'13" (+01'28") | 1007 / 40202 | 176 / 91 | | 41 | | 06'14" (+01'29") | 1006 / 41208 | 176 / 90 | | 42 | | 06'35" (+01'50") | 1003 / 42212 | 179 / 84 |
賽後評分: 沒 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 157.12 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 04'46" | 00:10'23" | | 3 | 04'59" | 00:15'22" | | 4 | 04'51" | 00:20'13" | | 5 | 04'59" | 00:25'12" | | 6 | 04'59" | 00:30'11" | | 7 | 04'52" | 00:35'03" | | 8 | 05'03" | 00:40'06" | | 9 | 05'03" | 00:45'09" | | 10 | 05'13" | 00:50'22" | | 11 | 05'03" | 00:55'25" | | 12 | 05'00" | 01:00'25" | | 13 | 05'09" | 01:05'34" | | 14 | 04'54" | 01:10'28" | | 15 | 04'45" | 01:15'13" | | 16 | 05'36" | 01:20'49" | | 17 | 04'56" | 01:25'45" | | 18 | 04'55" | 01:30'40" | | 19 | 05'18" | 01:35'58" | | 20 | 05'07" | 01:41'05" | | 21 | 05'00" | 01:46'05" | | 22 | 06'38" | 01:52'43" | | 23 | 05'37" | 01:58'20" | | 24 | 05'51" | 02:04'11" | | 25 | 06'16" | 02:10'27" | | 26 | 05'48" | 02:16'15" | | 27 | 05'32" | 02:21'47" | | 28 | 06'20" | 02:28'07" | | 29 | 05'40" | 02:33'47" | | 30 | 05'48" | 02:39'35" | | 31 | 06'12" | 02:45'47" | | 32 | 06'03" | 02:51'50" | | 33 | 06'16" | 02:58'06" | | 34 | 07'38" | 03:05'44" | | 35 | 06'32" | 03:12'16" | | 36 | 06'24" | 03:18'40" | | 37 | 06'31" | 03:25'11" | | 38 | 06'09" | 03:31'20" | | 39 | 06'13" | 03:37'33" | | 40 | 06'08" | 03:43'41" | | 41 | 06'23" | 03:50'04" | | 42 | 06'34" | 03:56'38" | | 42.2 | 11'04" | 03:58'55" |
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