| 全馬 | 05:49:29 | 08:16/km | 第22馬官方成績 | 日期 | 2018-12-02 | 成績 | 05:49:29 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'34" (+09'32") | 01:21'06" (+16'21") | | 00:40'32" (+09'30") | | 00:33'43" (+02'41") | 01:04'45" | | 00:31'02" | | 00:43'46" (+12'44") | 01:30'28" (+25'43") | | 00:46'42" (+15'40") | | 00:48'22" (+17'20") | 01:34'02" (+29'17") | | 00:45'40" (+14'38") | |
日期: 2018-12-02 06:14 - 卡路里: 2252 Cal - 總步數: 54934 - 平均步頻: 156 - 平均步幅: 75 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'59" (+01'41") | 1007 / 1007 | 168 / 84 | 2 | | 07'19" (+02'01") | 1000 / 2008 | 167 / 81 | 3 | | 08'26" (+03'08") | 1005 / 3013 | 164 / 72 | 4 | | 06'03" (+00'45") | 1000 / 4013 | 169 / 97 | 5 | | 12'05" (+06'47") | 1004 / 5018 | 108 / 75 |
6 | | 05'53" (+00'35") | 1005 / 6023 | 175 / 96 | 7 | | 05'29" (+00'11") | 1009 / 7032 | 176 / 103 | 8 | | 13'00" (+07'42") | 1007 / 8040 | 96 / 79 | 9 | | 05'18" | 1000 / 9041 | 177 / 106 | 10 | | 11'13" (+05'55") | 1003 / 10045 | 124 / 71 | 11 | | 05'23" (+00'05") | 1002 / 11047 | 177 / 104 | 12 | | 05'29" (+00'11") | 1001 / 12048 | 177 / 102 | 13 | | 10'01" (+04'43") | 1002 / 13051 | 123 / 80 | 14 | | 05'28" (+00'10") | 1004 / 14056 | 176 / 103 | 15 | | 07'34" (+02'16") | 1009 / 15066 | 147 / 89 | 16 | | 06'00" (+00'42") | 1004 / 16070 | 172 / 96 | 17 | | 08'15" (+02'57") | 1002 / 17073 | 166 / 72 | 18 | | 05'48" (+00'30") | 1003 / 18077 | 178 / 96 | 19 | | 05'41" (+00'23") | 1002 / 19080 | 178 / 98 | 20 | | 05'53" (+00'35") | 1005 / 20086 | 181 / 93 | 21 | | 08'36" (+03'18") | 1006 / 21092 | 180 / 64 | 22 | | 14'23" (+09'05") | 1009 / 22101 | 151 / 45 | 23 | | 07'08" (+01'50") | 1003 / 23105 | 183 / 76 | 24 | | 07'02" (+01'44") | 1006 / 24111 | 179 / 79 | 25 | | 13'52" (+08'34") | 1003 / 25115 | 131 / 54 | 26 | | 05'50" (+00'32") | 1002 / 26117 | 178 / 95 | 27 | | 08'43" (+03'25") | 1007 / 27125 | 145 / 78 | 28 | | 08'31" (+03'13") | 1008 / 28134 | 178 / 65 | 29 | | 06'07" (+00'49") | 1002 / 29136 | 179 / 91 | 30 | | 15'01" (+09'43") | 1005 / 30141 | 156 / 42 | 31 | | 06'59" (+01'41") | 1007 / 31149 | 186 / 76 | 32 | | 10'20" (+05'02") | 1004 / 32153 | 209 / 46 | 33 | | 13'30" (+08'12") | 1002 / 33156 | 111 / 66 | 34 | | 07'36" (+02'18") | 1005 / 34162 | 201 / 65 | 35 | | 14'35" (+09'17") | 1004 / 35167 | 135 / 50 | 36 | | 05'40" (+00'22") | 1005 / 36172 | 176 / 99 | 37 | | 14'25" (+09'07") | 1003 / 37175 | 104 / 66 | 38 | | 05'38" (+00'20") | 1002 / 38178 | 178 / 99 | 39 | | 05'33" (+00'15") | 1004 / 39182 | 179 / 100 | 40 | | 09'54" (+04'36") | 1000 / 40183 | 161 / 62 | 41 | | 06'17" (+00'59") | 1000 / 41184 | 179 / 88 | 42 | | 07'28" (+02'10") | 710 / 41894 | 188 / 71 |
賽後評分: 補給很讚,原去原回對去玩的跑者很好,但對想飆成績的跑者就不太妙了。
給 5 星 12月累積里程 : 100.44 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'02" | 00:07'02" | 2 | 07'20" | 00:14'22" | 3 | 08'19" | 00:22'41" | 4 | 06'06" | 00:28'47" | 5 | 11'47" | 00:40'34" | 6 | 05'45" | 00:46'19" | 7 | 05'39" | 00:51'58" | 8 | 12'43" | 01:04'41" | 9 | 05'24" | 01:10'05" | 10 | 11'01" | 01:21'06" | 11 | 05'23" | 01:26'29" | 12 | 05'27" | 01:31'56" | 13 | 09'49" | 01:41'45" | 14 | 05'27" | 01:47'12" | 15 | 07'37" | 01:54'49" | 16 | 05'54" | 02:00'43" | 17 | 05'28" | 02:06'11" | 18 | 08'19" | 02:14'30" | 19 | 05'43" | 02:20'13" | 20 | 05'38" | 02:25'51" | 21 | 05'55" | 02:31'46" | 22 | 15'48" | 02:47'34" | 23 | 08'13" | 02:55'47" | 24 | 06'58" | 03:02'45" | 25 | 06'52" | 03:09'37" | 26 | 12'52" | 03:22'29" | 27 | 06'22" | 03:28'51" | 28 | 10'58" | 03:39'49" | 29 | 05'38" | 03:45'27" | 30 | 10'52" | 03:56'19" | 31 | 10'51" | 04:07'10" | 32 | 07'25" | 04:14'35" | 33 | 15'58" | 04:30'33" | 34 | 08'04" | 04:38'37" | 35 | 06'04" | 04:44'41" | 36 | 14'22" | 04:59'03" | 37 | 05'42" | 05:04'45" | 38 | 14'21" | 05:19'06" | 39 | 05'39" | 05:24'45" | 40 | 05'36" | 05:30'21" | 41 | 10'00" | 05:40'21" | 42 | 06'14" | 05:46'35" | 41.7 | -12'-33" | 05:50'13" |
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