10.0 km | 00:47:25 | 04:44/km日期: 2020-01-09 19:59 - 卡路里: 505 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 73%
Pace: 04'53" / 04'46" / 04'44" / 04'44" / 04'48" / 04'41" / 04'41" / 04'40" / 04'36" / 04'36" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'14") | 991 / 991 |
2 | | 04'48" (+00'12") | 1009 / 2001 |
3 | | 04'44" (+00'08") | 999 / 3000 |
4 | | 04'43" (+00'07") | 1001 / 4001 |
5 | | 04'46" (+00'10") | 1005 / 5007 |
6 | | 04'41" (+00'05") | 1013 / 6020 |
7 | | 04'38" (+00'02") | 993 / 7014 |
8 | | 04'42" (+00'06") | 1008 / 8022 |
9 | | 04'36" | 996 / 9019 |
10 | | 04'37" (+00'01") | 1013 / 10032 |
這幾天的天氣都很涼爽,跑起來不感覺累,意外跑出不錯的速度。
1月累積里程 : 69.06 km
Android - HMD Global Nokia 6.1 Plus 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'46" | 00:09'39" |
3 | 04'44" | 00:14'23" |
4 | 04'44" | 00:19'07" |
5 | 04'48" | 00:23'55" |
6 | 04'41" | 00:28'36" |
7 | 04'41" | 00:33'17" |
8 | 04'40" | 00:37'57" |
9 | 04'36" | 00:42'33" |
10 | 04'36" | 00:47'09" |
10.0 | 04'39" | 00:47'18" |