14.0 km | 01:02:31 | 04:27/km日期: 2020-01-07 20:33 - 地點: 學校-捷運 - 天氣: 冷 - 平均心率: 143 - 卡路里: 797 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 64%
Pace: 04'42" / 04'34" / 04'36" / 04'23" / 04'47" / 04'27" / 04'26" / 04'23" / 04'28" / 04'30" / 04'21" / 04'26" / 04'25" / 04'22" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'21") | 1000 / 1000 |
2 | | 04'34" (+00'13") | 1000 / 2000 |
3 | | 04'35" (+00'14") | 1000 / 3000 |
4 | | 04'22" (+00'01") | 1000 / 4000 |
5 | | 04'25" (+00'04") | 1000 / 5000 |
6 | | 04'26" (+00'05") | 1000 / 6000 |
7 | | 04'26" (+00'05") | 1000 / 7000 |
8 | | 04'22" (+00'01") | 1000 / 8000 |
9 | | 04'28" (+00'07") | 1000 / 9000 |
10 | | 04'29" (+00'08") | 1000 / 10000 |
11 | | 04'21" | 1000 / 11000 |
12 | | 04'26" (+00'05") | 1000 / 12000 |
13 | | 04'25" (+00'04") | 1000 / 13000 |
14 | | 04'22" (+00'01") | 1000 / 14000 |
15 | | 03'27" | 12 / 14012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
268.64 km ASICS 虎走7 累積 :
1257.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'34" | 00:09'16" |
3 | 04'36" | 00:13'52" |
4 | 04'23" | 00:18'15" |
5 | 04'47" | 00:23'02" |
6 | 04'27" | 00:27'29" |
7 | 04'26" | 00:31'55" |
8 | 04'23" | 00:36'18" |
9 | 04'28" | 00:40'46" |
10 | 04'30" | 00:45'16" |
11 | 04'21" | 00:49'37" |
12 | 04'26" | 00:54'03" |
13 | 04'25" | 00:58'28" |
14 | 04'22" | 01:02'50" |
14.0 | 04'09" | 01:02'53" |