10.0 km | 00:59:02 | 05:52/km日期: 2020-01-09 04:48 - 平均心率: 144 - 卡路里: 648 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 71%
Pace: 03'51" / 06'26" / 06'02" / 05'44" / 05'31" / 06'00" / 05'57" / 06'28" / 07'16" / 06'17" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 1000 / 1000 |
| 2 | | 06'26" (+02'35") | 1000 / 2000 |
| 3 | | 06'02" (+02'11") | 1000 / 3000 |
| 4 | | 05'43" (+01'52") | 1000 / 4000 |
| 5 | | 05'31" (+01'40") | 1000 / 5000 |
| 6 | | 06'00" (+02'09") | 1000 / 6000 |
| 7 | | 05'56" (+02'05") | 1000 / 7000 |
| 8 | | 06'28" (+02'37") | 1000 / 8000 |
| 9 | | 06'32" (+02'41") | 1000 / 9000 |
| 10 | | 06'17" (+02'26") | 1000 / 10000 |
| 11 | | 06'22" (+02'31") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 237.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 06'26" | 00:10'17" |
| 3 | 06'02" | 00:16'19" |
| 4 | 05'44" | 00:22'03" |
| 5 | 05'31" | 00:27'34" |
| 6 | 06'00" | 00:33'34" |
| 7 | 05'57" | 00:39'31" |
| 8 | 06'28" | 00:45'59" |
| 9 | 07'16" | 00:53'15" |
| 10 | 06'17" | 00:59'32" |
| 10.0 | 10'53" | 00:59'56" |
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