10.3 km | 01:14:36 | 07:16/km日期: 2020-01-07 18:12 - 地點: 家-堤岸 - 天氣: 陰 - 卡路里: 720 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 72%
Pace: 06'29" / 07'44" / 06'58" / 06'47" / 06'59" / 06'58" / 06'12" / 06'38" / 06'33" / 09'45" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'10") | 1000 / 1000 |
| 2 | | 07'44" (+01'32") | 1000 / 2000 |
| 3 | | 06'57" (+00'45") | 1000 / 3000 |
| 4 | | 06'46" (+00'34") | 1000 / 4000 |
| 5 | | 06'58" (+00'46") | 1000 / 5000 |
| 6 | | 06'58" (+00'46") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 06'37" (+00'25") | 1000 / 8000 |
| 9 | | 06'32" (+00'20") | 1000 / 9000 |
| 10 | | 09'45" (+03'33") | 1000 / 10000 |
| 11 | | 06'23" (+00'11") | 258 / 10258 |
1月累積里程 :
356.27 km 
美津濃 WAVE RIDER 23 累積 :
1224.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'44" | 00:14'13" |
| 3 | 06'58" | 00:21'11" |
| 4 | 06'47" | 00:27'58" |
| 5 | 06'59" | 00:34'57" |
| 6 | 06'58" | 00:41'55" |
| 7 | 06'12" | 00:48'07" |
| 8 | 06'38" | 00:54'45" |
| 9 | 06'33" | 01:01'18" |
| 10 | 09'45" | 01:11'03" |
| 10.3 | 06'22" | 01:12'42" |
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