19.2 km | 02:25:32 | 07:35/km日期: 2020-01-08 17:49 - 總爬升: 304 m - 平均心率: 158 - 卡路里: 1210 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 72%
Pace: 06'41" / 07'21" / 07'25" / 07'04" / 07'51" / 07'39" / 07'11" / 08'36" / 21'18" / 07'11" / 06'18" / 07'25" / 09'15" / 08'04" / 06'48" / 06'43" / 08'54" / 07'19" / 35'25" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'24") | 1000 / 1000 |
| 2 | | 07'21" (+01'04") | 1000 / 2000 |
| 3 | | 07'24" (+01'07") | 1000 / 3000 |
| 4 | | 07'04" (+00'47") | 1000 / 4000 |
| 5 | | 07'50" (+01'33") | 1000 / 5000 |
| 6 | | 07'39" (+01'22") | 1000 / 6000 |
| 7 | | 07'11" (+00'54") | 1000 / 7000 |
| 8 | | 08'35" (+02'18") | 1000 / 8000 |
| 9 | | 08'35" (+02'18") | 1000 / 9000 |
| 10 | | 07'11" (+00'54") | 1000 / 10001 |
| 11 | | 06'17" | 1000 / 11001 |
| 12 | | 07'25" (+01'08") | 1000 / 12001 |
| 13 | | 09'14" (+02'57") | 1000 / 13001 |
| 14 | | 08'04" (+01'47") | 1000 / 14001 |
| 15 | | 06'47" (+00'30") | 1000 / 15001 |
| 16 | | 06'42" (+00'25") | 1000 / 16001 |
| 17 | | 08'54" (+02'37") | 1000 / 17001 |
| 18 | | 07'20" (+01'03") | 1000 / 18001 |
| 19 | | 07'49" (+01'32") | 1000 / 19001 |
| 20 | | 08'04" (+01'47") | 163 / 19165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 268.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'21" | 00:14'02" |
| 3 | 07'25" | 00:21'27" |
| 4 | 07'04" | 00:28'31" |
| 5 | 07'51" | 00:36'22" |
| 6 | 07'39" | 00:44'01" |
| 7 | 07'11" | 00:51'12" |
| 8 | 08'36" | 00:59'48" |
| 9 | 21'18" | 01:21'06" |
| 10 | 07'11" | 01:28'17" |
| 11 | 06'18" | 01:34'35" |
| 12 | 07'25" | 01:42'00" |
| 13 | 09'15" | 01:51'15" |
| 14 | 08'04" | 01:59'19" |
| 15 | 06'48" | 02:06'07" |
| 16 | 06'43" | 02:12'50" |
| 17 | 08'54" | 02:21'44" |
| 18 | 07'19" | 02:29'03" |
| 19 | 35'25" | 03:04'28" |
| 19.2 | 08'02" | 03:05'48" |
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