8.2 km | 00:45:29 | 05:32/km日期: 2020-01-07 19:28 - 平均心率: 163 - 卡路里: 394 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 67%
Pace: 04'46" / 04'53" / 04'51" / 06'50" / 04'56" / 04'51" / 06'41" / 06'21" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 406 / 406 |
| 2 | | 04'51" (+00'12") | 405 / 812 |
| 3 | | 04'46" (+00'07") | 415 / 1227 |
| 4 | | 04'55" (+00'16") | 405 / 1632 |
| 5 | | 04'46" (+00'07") | 408 / 2041 |
| 6 | | 04'53" (+00'14") | 404 / 2445 |
| 7 | | 04'52" (+00'13") | 404 / 2850 |
| 8 | | 04'40" (+00'01") | 413 / 3263 |
| 9 | | 15'13" (+10'34") | 201 / 3465 |
| 10 | | 04'47" (+00'08") | 409 / 3874 |
| 11 | | 04'54" (+00'15") | 417 / 4291 |
| 12 | | 04'55" (+00'16") | 411 / 4703 |
| 13 | | 04'50" (+00'11") | 413 / 5116 |
| 14 | | 04'53" (+00'14") | 412 / 5529 |
| 15 | | 04'53" (+00'14") | 412 / 5942 |
| 16 | | 04'52" (+00'13") | 415 / 6358 |
| 17 | | 04'41" (+00'02") | 406 / 6764 |
| 18 | | 18'16" (+13'37") | 110 / 6874 |
| 19 | | 06'33" (+01'54") | 1000 / 7874 |
| 20 | | 06'27" (+01'48") | 332 / 8207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 182.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'53" | 00:09'39" |
| 3 | 04'51" | 00:14'30" |
| 4 | 06'50" | 00:21'20" |
| 5 | 04'56" | 00:26'16" |
| 6 | 04'51" | 00:31'07" |
| 7 | 06'41" | 00:37'48" |
| 8 | 06'21" | 00:44'09" |
| 8.2 | 06'26" | 00:45'29" |
展開計圈分析
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