10.1 km | 01:23:19 | 08:15/km日期: 2020-01-08 19:35 - 平均心率: 155 - 卡路里: 722 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 67%
Pace: 09'07" / 09'14" / 08'49" / 09'08" / 08'47" / 09'12" / 07'09" / 07'29" / 07'05" / 07'51" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'13") | 417 / 417 |
| 2 | | 38'16" (+34'00") | 131 / 548 |
| 3 | | 04'16" | 417 / 965 |
| 4 | | 21'14" (+16'58") | 88 / 1053 |
| 5 | | 04'38" (+00'22") | 418 / 1472 |
| 6 | | 32'19" (+28'03") | 111 / 1583 |
| 7 | | 05'20" (+01'04") | 419 / 2003 |
| 8 | | 23'42" (+19'26") | 97 / 2100 |
| 9 | | 05'20" (+01'04") | 413 / 2513 |
| 10 | | 28'22" (+24'06") | 74 / 2588 |
| 11 | | 05'24" (+01'08") | 425 / 3013 |
| 12 | | 28'28" (+24'12") | 72 / 3085 |
| 13 | | 05'22" (+01'06") | 424 / 3509 |
| 14 | | 34'02" (+29'46") | 71 / 3581 |
| 15 | | 05'20" (+01'04") | 422 / 4004 |
| 16 | | 34'04" (+29'48") | 57 / 4062 |
| 17 | | 05'16" (+01'00") | 425 / 4487 |
| 18 | | 28'58" (+24'42") | 70 / 4557 |
| 19 | | 05'17" (+01'01") | 421 / 4978 |
| 20 | | 37'04" (+32'48") | 56 / 5035 |
| 21 | | 06'01" (+01'45") | 427 / 5463 |
| 22 | | 29'04" (+24'48") | 51 / 5514 |
| 23 | | 06'54" (+02'38") | 1000 / 6514 |
| 24 | | 06'50" (+02'34") | 1000 / 7514 |
| 25 | | 06'52" (+02'36") | 1000 / 8514 |
| 26 | | 07'15" (+02'59") | 1000 / 9514 |
| 27 | | 07'51" (+03'35") | 574 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 26.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 09'14" | 00:18'21" |
| 3 | 08'49" | 00:27'10" |
| 4 | 09'08" | 00:36'18" |
| 5 | 08'47" | 00:45'05" |
| 6 | 09'12" | 00:54'17" |
| 7 | 07'09" | 01:01'26" |
| 8 | 07'29" | 01:08'55" |
| 9 | 07'05" | 01:16'00" |
| 10 | 07'51" | 01:23'51" |
| 10.1 | 12'00" | 01:24'55" |
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