10.0 km | 01:30:40 | 09:03/km日期: 2020-01-11 05:53 - 總爬升: 131 m - 卡路里: 509 Cal - 平均步頻: 170
Pace: 08'40" / 08'22" / 08'40" / 08'59" / 08'26" / 08'30" / 09'14" / 09'39" / 10'06" / 2023'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+00'02") | 1609 / 1609 |
| 2 | | 08'37" (+00'08") | 1609 / 3218 |
| 3 | | 08'38" (+00'09") | 1609 / 4828 |
| 4 | | 08'29" | 1609 / 6437 |
| 5 | | 09'43" (+01'14") | 1609 / 8046 |
| 6 | | 09'39" (+01'10") | 1609 / 9656 |
| 7 | | 12'15" (+03'46") | 349 / 10005 |
1月累積里程 : 120.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'22" | 00:17'02" |
| 3 | 08'40" | 00:25'42" |
| 4 | 08'59" | 00:34'41" |
| 5 | 08'26" | 00:43'07" |
| 6 | 08'30" | 00:51'37" |
| 7 | 09'14" | 01:00'51" |
| 8 | 09'39" | 01:10'30" |
| 9 | 10'06" | 01:20'36" |
| 10.0 | 10'03" | 01:30'43" |
展開計圈分析
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