19.0 km | 01:46:44 | 05:36/km日期: 2020-01-11 14:47 - 地點: 宜運 - 平均心率: 145 - 卡路里: 1237 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 74%
Pace: 05'16" / 05'17" / 05'20" / 05'18" / 06'13" / 05'19" / 05'19" / 05'19" / 18'33" / 05'16" / 05'17" / 06'08" / 06'28" / 06'19" / 06'31" / 06'38" / 06'17" / 05'23" / 05'13" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'04") | 1000 / 1000 |
| 2 | | 05'17" (+00'05") | 1000 / 2000 |
| 3 | | 05'19" (+00'07") | 1000 / 3000 |
| 4 | | 05'18" (+00'06") | 1000 / 4000 |
| 5 | | 05'19" (+00'07") | 1000 / 5000 |
| 6 | | 05'19" (+00'07") | 1000 / 6000 |
| 7 | | 05'19" (+00'07") | 1000 / 7000 |
| 8 | | 05'18" (+00'06") | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'15" (+00'03") | 1000 / 10000 |
| 11 | | 05'17" (+00'05") | 1000 / 11000 |
| 12 | | 05'22" (+00'10") | 1000 / 12000 |
| 13 | | 06'27" (+01'15") | 1000 / 13000 |
| 14 | | 06'19" (+01'07") | 1000 / 14000 |
| 15 | | 06'30" (+01'18") | 1000 / 15000 |
| 16 | | 06'38" (+01'26") | 1000 / 16000 |
| 17 | | 06'16" (+01'04") | 1000 / 17000 |
| 18 | | 05'23" (+00'11") | 1000 / 18000 |
| 19 | | 05'12" | 1000 / 19000 |
| 20 | | 05'43" (+00'31") | 38 / 19038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
170.76 km 
MIZUNO WAVE RIDER 22 SW 累積 :
1403.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'17" | 00:10'33" |
| 3 | 05'20" | 00:15'53" |
| 4 | 05'18" | 00:21'11" |
| 5 | 06'13" | 00:27'24" |
| 6 | 05'19" | 00:32'43" |
| 7 | 05'19" | 00:38'02" |
| 8 | 05'19" | 00:43'21" |
| 9 | 18'33" | 01:01'54" |
| 10 | 05'16" | 01:07'10" |
| 11 | 05'17" | 01:12'27" |
| 12 | 06'08" | 01:18'35" |
| 13 | 06'28" | 01:25'03" |
| 14 | 06'19" | 01:31'22" |
| 15 | 06'31" | 01:37'53" |
| 16 | 06'38" | 01:44'31" |
| 17 | 06'17" | 01:50'48" |
| 18 | 05'23" | 01:56'11" |
| 19 | 05'13" | 02:01'24" |
| 19.0 | 05'40" | 02:01'37" |
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