17.0 km | 02:09:14 | 07:35/km日期: 2020-01-11 06:13 - 總爬升: 232 m - 平均心率: 139 - 卡路里: 1377 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 96%
Pace: 07'09" / 06'36" / 06'41" / 11'14" / 06'18" / 11'03" / 09'43" / 05'53" / 08'28" / 07'51" / 06'19" / 10'06" / 07'51" / 06'40" / 07'25" / 05'11" / 06'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'59") | 1000 / 1000 |
| 2 | | 06'36" (+01'25") | 1000 / 2000 |
| 3 | | 06'40" (+01'29") | 1000 / 3000 |
| 4 | | 09'08" (+03'57") | 1000 / 4000 |
| 5 | | 06'18" (+01'07") | 1000 / 5000 |
| 6 | | 11'02" (+05'51") | 1000 / 6000 |
| 7 | | 09'43" (+04'32") | 1000 / 7000 |
| 8 | | 05'53" (+00'42") | 1000 / 8000 |
| 9 | | 08'27" (+03'16") | 1000 / 9000 |
| 10 | | 07'50" (+02'39") | 1000 / 10000 |
| 11 | | 06'19" (+01'08") | 1000 / 11000 |
| 12 | | 10'05" (+04'54") | 1000 / 12000 |
| 13 | | 07'51" (+02'40") | 1000 / 13000 |
| 14 | | 06'39" (+01'28") | 1000 / 14000 |
| 15 | | 07'25" (+02'14") | 1000 / 15000 |
| 16 | | 05'11" | 1000 / 16000 |
| 17 | | 06'45" (+01'34") | 1000 / 17000 |
| 18 | | 05'03" | 18 / 17018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 159.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'36" | 00:13'45" |
| 3 | 06'41" | 00:20'26" |
| 4 | 11'14" | 00:31'40" |
| 5 | 06'18" | 00:37'58" |
| 6 | 11'03" | 00:49'01" |
| 7 | 09'43" | 00:58'44" |
| 8 | 05'53" | 01:04'37" |
| 9 | 08'28" | 01:13'05" |
| 10 | 07'51" | 01:20'56" |
| 11 | 06'19" | 01:27'15" |
| 12 | 10'06" | 01:37'21" |
| 13 | 07'51" | 01:45'12" |
| 14 | 06'40" | 01:51'52" |
| 15 | 07'25" | 01:59'17" |
| 16 | 05'11" | 02:04'28" |
| 17 | 06'45" | 02:11'13" |
| 17.0 | 05'20" | 02:11'19" |
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