9.7 km | 01:07:32 | 06:57/km日期: 2020-01-10 19:02 - 平均心率: 131 - 卡路里: 553 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77%
Pace: 07'31" / 07'08" / 07'01" / 07'03" / 07'04" / 06'58" / 06'57" / 06'47" / 06'40" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'50") | 1000 / 1000 |
| 2 | | 07'07" (+00'27") | 1000 / 2000 |
| 3 | | 07'01" (+00'21") | 1000 / 3000 |
| 4 | | 07'03" (+00'23") | 1000 / 4000 |
| 5 | | 07'04" (+00'24") | 1000 / 5000 |
| 6 | | 06'57" (+00'17") | 1000 / 6000 |
| 7 | | 06'57" (+00'17") | 1000 / 7000 |
| 8 | | 06'46" (+00'06") | 1000 / 8000 |
| 9 | | 06'40" | 1000 / 9000 |
| 10 | | 06'12" | 707 / 9707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 291.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'08" | 00:14'39" |
| 3 | 07'01" | 00:21'40" |
| 4 | 07'03" | 00:28'43" |
| 5 | 07'04" | 00:35'47" |
| 6 | 06'58" | 00:42'45" |
| 7 | 06'57" | 00:49'42" |
| 8 | 06'47" | 00:56'29" |
| 9 | 06'40" | 01:03'09" |
| 9.7 | 06'13" | 01:07'33" |
展開計圈分析
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