14.2 km | 01:27:48 | 06:10/km日期: 2020-01-11 05:38 - 平均心率: 138 - 卡路里: 711 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 97%
Pace: 06'05" / 06'09" / 06'03" / 05'59" / 06'14" / 06'00" / 06'02" / 06'11" / 06'22" / 06'12" / 06'21" / 06'16" / 06'23" / 06'06" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'06") | 1000 / 1000 |
| 2 | | 06'08" (+00'10") | 1000 / 2000 |
| 3 | | 06'03" (+00'05") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'14" (+00'16") | 1000 / 5000 |
| 6 | | 05'59" (+00'01") | 1000 / 6000 |
| 7 | | 06'02" (+00'04") | 1000 / 7000 |
| 8 | | 06'11" (+00'13") | 1000 / 8000 |
| 9 | | 06'21" (+00'23") | 1000 / 9000 |
| 10 | | 06'12" (+00'14") | 1000 / 10000 |
| 11 | | 06'20" (+00'22") | 1000 / 11000 |
| 12 | | 06'15" (+00'17") | 1000 / 12000 |
| 13 | | 06'23" (+00'25") | 1000 / 13000 |
| 14 | | 06'06" (+00'08") | 1000 / 14000 |
| 15 | | 06'26" (+00'28") | 220 / 14220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 : 259.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'09" | 00:12'14" |
| 3 | 06'03" | 00:18'17" |
| 4 | 05'59" | 00:24'16" |
| 5 | 06'14" | 00:30'30" |
| 6 | 06'00" | 00:36'30" |
| 7 | 06'02" | 00:42'32" |
| 8 | 06'11" | 00:48'43" |
| 9 | 06'22" | 00:55'05" |
| 10 | 06'12" | 01:01'17" |
| 11 | 06'21" | 01:07'38" |
| 12 | 06'16" | 01:13'54" |
| 13 | 06'23" | 01:20'17" |
| 14 | 06'06" | 01:26'23" |
| 14.2 | 06'29" | 01:27'49" |
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