10.0 km | 00:51:25 | 05:08/km日期: 2020-01-13 19:10 - 平均心率: 165 - 卡路里: 610 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 80%
Pace: 05'50" / 05'05" / 05'11" / 05'11" / 05'01" / 05'06" / 05'09" / 05'08" / 05'04" / 05'00" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'27") | 1000 / 1000 |
| 2 | | 05'05" (+00'06") | 1000 / 2000 |
| 3 | | 05'10" (+00'11") | 1000 / 3000 |
| 4 | | 05'10" (+00'11") | 1000 / 4000 |
| 5 | | 05'01" (+00'02") | 1000 / 5000 |
| 6 | | 05'06" (+00'07") | 1000 / 6000 |
| 7 | | 05'09" (+00'10") | 1000 / 7000 |
| 8 | | 05'08" (+00'09") | 1000 / 8000 |
| 9 | | 05'03" (+00'04") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 06'21" (+01'22") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 163.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'05" | 00:10'55" |
| 3 | 05'11" | 00:16'06" |
| 4 | 05'11" | 00:21'17" |
| 5 | 05'01" | 00:26'18" |
| 6 | 05'06" | 00:31'24" |
| 7 | 05'09" | 00:36'33" |
| 8 | 05'08" | 00:41'41" |
| 9 | 05'04" | 00:46'45" |
| 10 | 05'00" | 00:51'45" |
| 10.0 | 11'31" | 00:51'52" |
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