15.1 km | 01:44:00 | 06:53/km日期: 2020-01-12 16:30 - 平均心率: 158 - 卡路里: 1237 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 75%
Pace: 06'39" / 06'39" / 06'43" / 06'34" / 06'34" / 06'39" / 06'52" / 06'43" / 06'45" / 07'05" / 06'58" / 07'21" / 07'08" / 07'11" / 07'26" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'04") | 1000 / 1000 |
2 | | 06'39" (+00'06") | 1000 / 2000 |
3 | | 06'42" (+00'09") | 1000 / 3000 |
4 | | 06'34" (+00'01") | 1000 / 4000 |
5 | | 06'33" | 1000 / 5000 |
6 | | 06'39" (+00'06") | 1000 / 6000 |
7 | | 06'51" (+00'18") | 1000 / 7000 |
8 | | 06'43" (+00'10") | 1000 / 8000 |
9 | | 06'44" (+00'11") | 1000 / 9000 |
10 | | 07'05" (+00'32") | 1000 / 10000 |
11 | | 06'57" (+00'24") | 1000 / 11000 |
12 | | 07'20" (+00'47") | 1000 / 12000 |
13 | | 07'07" (+00'34") | 1000 / 13000 |
14 | | 07'11" (+00'38") | 1000 / 14000 |
15 | | 07'25" (+00'52") | 1000 / 15000 |
16 | | 08'37" (+02'04") | 87 / 15087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
142.48 km HOKA one one Vanquish2 累積 :
3889.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'39" | 00:13'18" |
3 | 06'43" | 00:20'01" |
4 | 06'34" | 00:26'35" |
5 | 06'34" | 00:33'09" |
6 | 06'39" | 00:39'48" |
7 | 06'52" | 00:46'40" |
8 | 06'43" | 00:53'23" |
9 | 06'45" | 01:00'08" |
10 | 07'05" | 01:07'13" |
11 | 06'58" | 01:14'11" |
12 | 07'21" | 01:21'32" |
13 | 07'08" | 01:28'40" |
14 | 07'11" | 01:35'51" |
15 | 07'26" | 01:43'17" |
15.1 | 08'35" | 01:44'02" |