10.1 km | 00:58:39 | 05:48/km日期: 2020-01-14 14:32 - 平均心率: 145 - 卡路里: 533 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 76%
Pace: 05'35" / 05'56" / 05'41" / 05'48" / 06'13" / 05'49" / 05'51" / 05'51" / 06'03" / 05'21" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'15") | 1000 / 1000 |
| 2 | | 05'55" (+00'35") | 1000 / 2000 |
| 3 | | 05'40" (+00'20") | 1000 / 3000 |
| 4 | | 05'48" (+00'28") | 1000 / 4000 |
| 5 | | 06'12" (+00'52") | 1000 / 5000 |
| 6 | | 05'49" (+00'29") | 1000 / 6000 |
| 7 | | 05'50" (+00'30") | 1000 / 7000 |
| 8 | | 05'51" (+00'31") | 1000 / 8000 |
| 9 | | 06'02" (+00'42") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'57" (+00'37") | 88 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 : 259.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'56" | 00:11'31" |
| 3 | 05'41" | 00:17'12" |
| 4 | 05'48" | 00:23'00" |
| 5 | 06'13" | 00:29'13" |
| 6 | 05'49" | 00:35'02" |
| 7 | 05'51" | 00:40'53" |
| 8 | 05'51" | 00:46'44" |
| 9 | 06'03" | 00:52'47" |
| 10 | 05'21" | 00:58'08" |
| 10.1 | 06'01" | 00:58'40" |
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