12.8 km | 01:30:07 | 07:04/km日期: 2020-01-14 06:14 - 平均心率: 123 - 卡路里: 794 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 74%
Pace: 07'02" / 06'40" / 06'59" / 05'45" / 05'32" / 08'22" / 06'35" / 05'22" / 05'32" / 09'25" / 06'52" / 07'58" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'38") | 1000 / 1000 |
| 2 | | 06'40" (+01'18") | 1000 / 2000 |
| 3 | | 06'58" (+01'36") | 1000 / 3000 |
| 4 | | 05'44" (+00'22") | 1000 / 4000 |
| 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 08'05" (+02'43") | 1000 / 6000 |
| 7 | | 06'51" (+01'29") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'32" (+00'10") | 1000 / 9000 |
| 10 | | 09'25" (+04'03") | 1000 / 10000 |
| 11 | | 06'51" (+01'29") | 1000 / 11000 |
| 12 | | 07'50" (+02'28") | 1000 / 12000 |
| 13 | | 10'54" (+05'32") | 752 / 12752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 191.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'40" | 00:13'42" |
| 3 | 06'59" | 00:20'41" |
| 4 | 05'45" | 00:26'26" |
| 5 | 05'32" | 00:31'58" |
| 6 | 08'22" | 00:40'20" |
| 7 | 06'35" | 00:46'55" |
| 8 | 05'22" | 00:52'17" |
| 9 | 05'32" | 00:57'49" |
| 10 | 09'25" | 01:07'14" |
| 11 | 06'52" | 01:14'06" |
| 12 | 07'58" | 01:22'04" |
| 12.8 | 10'43" | 01:30'08" |
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