| 還好有自知之明，在40K時降為50Miles(80K)組，否則就要坐收容車回去尖石鄉公所.
超級硬的賽事，山路練不夠，無法征服鎮西堡100K超馬. 賽前宣言: 初次挑戰100K 賽後評分: 補給很棒，賽道風景佳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 164.21 km  Mizuno Waveaero 16 累積 : 987.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'01" | 00:08'01" | | 2 | 06'13" | 00:14'14" | | 3 | 07'26" | 00:21'40" | | 4 | 07'42" | 00:29'22" | | 5 | 07'39" | 00:37'01" | | 6 | 08'35" | 00:45'36" | | 7 | 07'40" | 00:53'16" | | 8 | 08'40" | 01:01'56" | | 9 | 09'42" | 01:11'38" | | 10 | 09'36" | 01:21'14" | | 11 | 09'43" | 01:30'57" | | 12 | 09'49" | 01:40'46" | | 13 | 11'31" | 01:52'17" | | 14 | 11'04" | 02:03'21" | | 15 | 10'39" | 02:14'00" | | 16 | 09'16" | 02:23'16" | | 17 | 12'23" | 02:35'39" | | 18 | 11'58" | 02:47'37" | | 19 | 11'04" | 02:58'41" | | 20 | 12'16" | 03:10'57" | | 21 | 06'56" | 03:17'53" | | 22 | 06'36" | 03:24'29" | | 23 | 09'49" | 03:34'18" | | 24 | 07'23" | 03:41'41" | | 25 | 06'51" | 03:48'32" | | 26 | 06'39" | 03:55'11" | | 27 | 10'27" | 04:05'38" | | 28 | 07'36" | 04:13'14" | | 29 | 08'04" | 04:21'18" | | 30 | 08'12" | 04:29'30" | | 31 | 07'04" | 04:36'34" | | 32 | 11'01" | 04:47'35" | | 33 | 12'25" | 05:00'00" | | 34 | 13'38" | 05:13'38" | | 35 | 18'11" | 05:31'49" | | 36 | 13'23" | 05:45'12" | | 37 | 12'44" | 05:57'56" | | 38 | 11'24" | 06:09'20" | | 39 | 14'39" | 06:23'59" | | 40 | 13'50" | 06:37'49" | | 41 | 13'48" | 06:51'37" | | 42 | 20'34" | 07:12'11" | | 43 | 08'18" | 07:20'29" | | 44 | 09'25" | 07:29'54" | | 45 | 08'11" | 07:38'05" | | 46 | 08'02" | 07:46'07" | | 47 | 10'37" | 07:56'44" | | 48 | 07'44" | 08:04'28" | | 49 | 07'52" | 08:12'20" | | 50 | 10'10" | 08:22'30" | | 51 | 12'46" | 08:35'16" | | 52 | 09'50" | 08:45'06" | | 53 | 10'17" | 08:55'23" | | 54 | 11'13" | 09:06'36" | | 55 | 18'12" | 09:24'48" | | 56 | 13'03" | 09:37'51" | | 57 | 13'11" | 09:51'02" | | 58 | 11'49" | 10:02'51" | | 59 | 19'19" | 10:22'10" | | 60 | 13'39" | 10:35'49" | | 61 | 14'47" | 10:50'36" | | 62 | 09'43" | 11:00'19" | | 63 | 07'52" | 11:08'11" | | 64 | 11'53" | 11:20'04" | | 65 | 08'19" | 11:28'23" | | 66 | 08'52" | 11:37'15" | | 67 | 08'21" | 11:45'36" | | 68 | 07'28" | 11:53'04" | | 69 | 09'37" | 12:02'41" | | 70 | 07'42" | 12:10'23" | | 71 | 09'03" | 12:19'26" | | 72 | 08'04" | 12:27'30" | | 73 | 07'54" | 12:35'24" | | 74 | 09'16" | 12:44'40" | | 75 | 08'15" | 12:52'55" | | 76 | 07'53" | 13:00'48" | | 77 | 07'39" | 13:08'27" | | 78 | 09'09" | 13:17'36" | | 79 | 09'57" | 13:27'33" | | 80 | 09'57" | 13:37'30" | | 81 | 09'28" | 13:46'58" | | 81.2 | 08'56" | 13:48'19" |
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80.0 km | 13:48:18 | 10:21/km | 第36馬
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